351w

Discussion in 'Member Online Journals' started by 5.0, Aug 11, 2014.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Dl - conv
    135 x 2 x 5
    215 x 2 x 3
    305 x 2 x 2
    380 x 2
    430 x 2in short of lock out sharp pain in pec/pit area.

    Gm
    95 x 5
    135 x 5
    185 x 5
    225 x 3

    Shitty day, shitty progress, shitty efforts, and a rough year. Pec needs ice
     
    monsoon likes this.
  2. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    sorry to hear...any vids of the fails? ...anytime I feel strain in that area from a deadlift, the tape shows I wasn't nearly as tight as I should have been with my lats, and/or the bar drifted in front of me...make sure you roll that area out a ton with a tennis/lacrosse ball, remove as much as that tension as possible.
     
  3. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Thanks Yomo. I definitely did not have lats engaged properly and knew it soon as it happened. I've been hitting it with lax ball and icing. Pain has subsided
     
    Yomo likes this.
  4. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Incline Bench
    95 x 10
    115 x 2 x 5
    135 x 5
    155 x 5
    175 x 2
    195 x 1
    205 x 1
    215 x 3 x 1
    195 x 3
    2 x 2

    Quick lifts for a few wks as this puppy is needy, lol. Shoulder felt damn good plus a little increase in strength
     
    Gms585 and Yomo like this.
  5. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Fluff day

    Bb curls
    Bar x 15
    65 x 10
    75 x 10
    85 x 6, 7, 6

    25lb hammer curls ss 70lb Skull crushers
    4 x 15

    Shrugs
    135 x 20
    215 x 4 x 20
     
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Squat
    135 x 2 x 10
    225 x 2 x 5
    300 x 3

    Dl - sumo
    135 x 5
    215 x 5
    285 x 5
    335 x 3
    360 x 3
    380 x 1


    Not my day to squat, 300 felt stupid heavy. Very pleased with sumo, back and knees are happy too. Got fuzzy as fuk on 380 :)
     
    Yomo likes this.
  7. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Pullover/gm/sldl

    Bench
    135 x 10 x 10

    Had my first massage yesterday and shoulder feels amazing, going to try and keep it that way
     
  8. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Saturday

    Mish-mash of exercises for shoulder/trap. All shoulder work done with #25 #40 db's
     
  9. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    weren't you getting ready for a meet?
     
  10. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    It was at the beginning of this month and i didnt compete. I was supposed to be there with Flex but life got in the way. Winter frees up a lot of time so my plan is to hit the spring supremacy Rps meet they hold here
     
    Yomo likes this.
  11. Yomo

    Yomo VIP Member

    Dec 18, 2015
    856
    247
    gotcha...wasn't sure...hope all is well.
     
  12. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,196
    Thanks Yomo. Unlimited hrs at work all yr, meeting a great woman, getting a new puppy, and my kid have kinda limited my focus on training. My plan is once things settle down and the weather changes I'll have much more time to train/peak properly.
     
    Yomo likes this.

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