351w

[Bullmuscle7]

Gads!!! 24miles in a car...ok... Bike is hard work!

 

[Go Away]

At least you got the third rep in for the day.
Sometimes total amount moved is as good as a higher rep set. Way to say "**** you, program numbers... I'm still here!"

 

[5.0]

At least you got the third rep in for the day.
Sometimes total amount moved is as good as a higher rep set. Way to say "**** you, program numbers... I'm still here!"

Thanks GA, I appreciate u noticing the small stuff. Missing that last rep pissed me off n i had to get it in for me

 

[5.0]

2-2-3

Deads
Bar x 10
125 x 3
195 x 3
245 x 3
265 x 3
275 x 3
290 x 5
290 x 5
290 x 5
290 x 5
290 x 5

Felt gud doin these again this wk. I'm suprised how fast my numbers r goin up, wish my bench wuld follow suit! Rode 72 miles this wk also.

 

[FLEXjs]

Nice work brother.

 

[5.0]

Nice work brother.

Thanks Flex!

 

[Bullmuscle7]

Deads are magic!!! Good work!

 

[Turbolag]

Nice pulls man!

Nice amount of volume!

 

[IronSoul]

Man awesome volume! Do you do any cycling competitions?

 

[5.0]

Man awesome volume! Do you do any cycling competitions?

I only compete with myself, just like the gym. Ear buds in, head down, get the fuk outa my way. I'm not really a cyclist. I got a mountain bike, backpack, n bad attitude!

 

[Pawghunter]

Bench will come along, just stay the course.

 

[5.0]

I know it will pawg. Its just when i see one aspect of my lifting increase so dramatically I feel let down when the others dont.