Slow Weak and Stupid

[monsoon]

10/21/2025
the weakness continues every thing felt so heavy today probably because all the water is gone. Just happy to maintain for now

squat 135 3x10 225x5 315x2 350,385,405,385,315
dead dropped 355 just below knee
Nordic/ farmer’s carry/ ab wheel x3

 

[monsoon]

10/23/2025
quick and dirty
db side rs pyramid
pull ups varied grip
dips
seated ohp
preqcher curl

 

[monsoon]

10/25/2025
didnt have to rush today, plenty of time but no strength or energy.
walking lunges with dbs 5 sets progressive loading super set with
dead 135x5,5 225x5,5 315, 315 345,345
SSB 145 3x20 superset with
Farmers carry 145,185,215

 

[monsoon]

10/27/2025
easy day today, no test for a month probably in negative territory
Be ch 135 5x10
bar row 135x5,6,7,8,9,10
close grip 135x10 155x10 185x7
seated db curl
lying ez extension