eazy
MuscleHead
- Aug 30, 2022
- 358
- 594
10/24/2025___UPPER A
crunches 50
hyperextensions 50
pull-up BWx10x2, +45x10, +90x5
flat jammer press 90x10x2
neutral grip db shoulder press 35x12x2
barbell row 350x5, 405x3, 225x20x2
jammer row 90x10x2
hammer curl 35x20x2
one arm lat pull 35x20x2
bent rear delt cable fly 30x20x2
across body tricep pull down 40x20x2
lat prayers 55x20x2
macros: P 280, C 265, F 20
steps: 27,617
cardio: 111 MIN -- HR101
sleep: 6 hours -- myair 92
bw: 231.2
bp: 117/54 -- 72
bg_fstd--bg_fed: 70--75
342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
3 mg bpc-157
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
crunches 50
hyperextensions 50
pull-up BWx10x2, +45x10, +90x5
flat jammer press 90x10x2
neutral grip db shoulder press 35x12x2
barbell row 350x5, 405x3, 225x20x2
jammer row 90x10x2
hammer curl 35x20x2
one arm lat pull 35x20x2
bent rear delt cable fly 30x20x2
across body tricep pull down 40x20x2
lat prayers 55x20x2
macros: P 280, C 265, F 20
steps: 27,617
cardio: 111 MIN -- HR101
sleep: 6 hours -- myair 92
bw: 231.2
bp: 117/54 -- 72
bg_fstd--bg_fed: 70--75
342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
3 mg bpc-157
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350