Slow Weak and Stupid

[monsoon]

10/21/2025
the weakness continues every thing felt so heavy today probably because all the water is gone. Just happy to maintain for now

squat 135 3x10 225x5 315x2 350,385,405,385,315
dead dropped 355 just below knee
Nordic/ farmer’s carry/ ab wheel x3

 

[monsoon]

10/23/2025
quick and dirty
db side rs pyramid
pull ups varied grip
dips
seated ohp
preqcher curl

 

[monsoon]

10/25/2025
didnt have to rush today, plenty of time but no strength or energy.
walking lunges with dbs 5 sets progressive loading super set with
dead 135x5,5 225x5,5 315, 315 345,345
SSB 145 3x20 superset with
Farmers carry 145,185,215

 

[monsoon]

10/27/2025
easy day today, no test for a month probably in negative territory
Be ch 135 5x10
bar row 135x5,6,7,8,9,10
close grip 135x10 155x10 185x7
seated db curl
lying ez extension

 

[monsoon]

10/28/2025
just maintenance, I don’t even enjoy it at this point. I wish I could find a decent Dr. Even the ones who listen to the patient at all it takes a month to get appt, weeks for blood work etc.
squat 135 3x10 225x5 315x2,350,385,405 felt brutally heavy loaded up 420 but low back did not like the walk out so racked it. Not worth risking injury right now. Skipped deads for same reason.
Nordic 4x5
ab wheel 4x10+

 

[Yano]

10/28/2025
just maintenance, I don’t even enjoy it at this point. I wish I could find a decent Dr. Even the ones who listen to the patient at all it takes a month to get appt, weeks for blood work etc.
squat 135 3x10 225x5 315x2,350,385,405 felt brutally heavy loaded up 420 but low back did not like the walk out so racked it. Not worth risking injury right now. Skipped deads for same reason.
Nordic 4x5
ab wheel 4x10+

That sucks you can't get into a sports specialist or something like that. One of my Drs , the one for my weed card and PTSD is also a Reiki Master , you might be able to get in faster to see some one like that and then bag a referral to a sports science guy ... worth a shot.

Integr8 Health – Integrative Medicine Specialists

integr8health.com

 

[monsoon]

11/01/2025
looks like I forgot to log on Thursday but you didn’t miss much. It was pull ups dips db raises etc.
Today, my back hurts so no deads or squats. Been a long week at work and today I expect even longer.
band leg ext/ curls
piles of lunges
ghr
leg raises

 

[GigaLifts]

The only weakness is the weakness within you, don't feel weak bro. You can always lift, eat & supplement right.

 

[monsoon]

11/03/2025
Still in the hole but better than expected
Bench 135x10,10 185x6,7 205 x5,5 225x4,3 superset with
supported db rows 30x10,10 50x10,10 60x10,10 75x10,10,10
ez bar ext (skull crusher) +20x15 +30 x15 +40x12,10
db spider curl
band ext/ ez bar curl
leg raise hanging, Roman chair, bench

 

[monsoon]

11/04/2025
just looking for a maintenance squat with no back pain.
squat 135 3x10 225 x5 315x2 350,385,405 really only issue was pick and upper back so I think I’ll switch to SSB next week.
Gladiator deadlift 25,30,35,40x5 50,60x1(new exercise I saw on YouTube)
ab wheel

 

[monsoon]

11/06/2025
pull ups 10,10,10,7,5
combo db raise side/front
Dips
prone db raise
single db oh ext/ db preacher
band ext/ curl

 

[monsoon]

11/08/2025
No time, No energy no money etc
SSB 145x10,10 235x10,10 325x8,6 superset
Dead 135x5,5 225x5,5 315,315,335
one set walking lunges before and finished with one farmer’s carry