351w

[5.0]

2-2-4

OHP - seated this wk, my knees still a bit ruff

Bar x 10
85 x 3
105 x 3
125 x 3
155 x 3
165 x 3
175 x fail
175 x 2
175 x 1
175 x 1
165 x 2
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10

This was a morning workout and a lil difficult to get %100 focused

 

[Bullmuscle7]

Wow bro! You did great and lots of work! Morning workouts are hard for me. But you did so well! Congrats!

 

[5.0]

2-3-1

Squat

Bar x 10
95 x 5
135 x 3
185 x 5
235 x 5
265 x 3
300 x 2
300 x 2
300 x 2
300 x 1

Leg press ss with horizontal calf

LP 270 x 10, HC 270 x 20
LP 450 x 10, HC 270 x 18
LP 450 x 10, HC 270 x 18
LP 450 x 10, HE 270 x 20

12 mile ride this morning getting and 3 mile cool down ride. I'm happy with today, 7 wks ago my 1rm was 305.

 

[Turbolag]

Nice work on ohp and squats dude!!

 

[Bullmuscle7]

Its lookin good bro!!! Excellent!

 

[5.0]

2-3-2 bench day

Flat BB
Bar x 15
135 x 5
185 x 3
235 x 5
265 x 3
290 x 1
290 x 2

Flat DB (lb is in each hand)
70 x 10
80 x 10
80 x 10
80 x 6
80 x 7 failed on #8

Incline BB
135 x 10
135 x 10
135 x 10

Incline DB
60 x 7
60 x 4 failed on #5
50 x 7
50 x 6

CG cable row
150 x 10
200 x 10
250 x 8
250 x 6
250 x 6

Random older guy at gym, must of seen me tryin to get pumped for the 290 by myself, just approaches me n says "let's do it, u want a lift off or just follow u"! I got my one rep, sat up to say tnx n he just fist bumps me n tells me I had another and then walked away. He came back when I was ready n i got 2 out that set. He musta been 65+, just a very cool experience n wanted to share. Motivated me today

 

[Turbolag]

Nice work dude!!

Thanks for sharing your story.

 

[Eatcleanathlete]

Nice volume brother!!!! Like turbo said thanks for sharing the story. I like hearing positive things with all the negativity in the world.

 

[Bullmuscle7]

There are good people in the world. Great hit there on the chest! May you be nice and sore

 

[5.0]

There are good people in the world. Great hit there on the chest! May you be nice and sore

Hoping so, hasn't happened without volume. I found a gud teacher for that thou, message me n I'll give u his screen name, haha!

 

[5.0]

2-3-3

Deads
Bar x 15
135 x 5
245 x 5
275 x 3
315 x 1
315 x 5
405 x 1 *PR*
405 x fail

That's it, open house at kiddos school so it was short n sweet

 

[Eatcleanathlete]

Short and sweet with a pr!!! That's a win in my book