351w

[5.0]

I hear u on that bull. Got home from work n crashed for 2hrs, woke, ate n rite back to bed for another 10 hrs! Getn the pipes cleaned this mornin, off to work, then dl's this afternoon. Have gud day everyone!

 

[5.0]

2-1-3

PR day! Felt great n wanted to push it. Very happy I did!

GM bar x 10 for stretch

DL
95 x 10
135 x 3
245 x 5
260 x 5
275 x 8
315 x 3 pr for reps!
365 x 3 absolutely amazed myself, the program is workin

 

[Bullmuscle7]

Great Bro!!! If a program works...run with it! Good job!

 

[5.0]

Should I base my % for rest of meso cycle based on this?

 

[Turbolag]

Should I base my % for rest of meso cycle based on this?

No, increase 10 pounds per cycle from your training max now.

 

[Turbolag]

Congrats on the pr man!

That's a huge jump too!

 

[5.0]

3 best songs shuffled one after the other n gym was empty, got loud n in the zone. Felt so confident, smiling the whole time. It's been a long time coming, 2 yrs ago was last real pr attempt

 

[beng30]

3 best songs shuffled one after the other n gym was empty, got loud n in the zone. Felt so confident, smiling the whole time. It's been a long time coming, 2 yrs ago was last real pr attempt

Feels good when it comes together.

 

[5.0]

Feels good when it comes together.

Beyond gud my brotha! I culd barely sleep last nite n am so pumped up still this morning. What a great coffee booster, so thankful my back has healed properly.

 

[5.0]

Confidence not coffee, haha

 

[beng30]

Beyond gud my brotha! I culd barely sleep last nite n am so pumped up still this morning. What a great coffee booster, so thankful my back has healed properly.

Haha the secrets out!

 

[5.0]

Yesterday 2-1-4 OHP

Bar x 10
135 x 5
145 x 5
155 x 5
165 x 5
95 x 10 x 5

Chinups in pike position
BW x 15, 12, 8, 8, 5

That was it for the wkend. My left knee been painful last 3 days, keepin it wrapped. Left knee just to the inside of the knee cap feels like a very tight rubber band, from just above knee cap to just below. It's squatterday but I may just go very light, fukd both my knees as a kid playin hockey. Its sore every step, let's see how it feels after work. 12 mile ride wasn't too bad on it