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  1. G

    Philip Heath Trains Back 5 weeks out from 2015 Olympia

    https://youtu.be/iYoN1VgXskU If Phil can rectify his abs this year( which I 99% think he has), I dont see how he can be dislodged. Kai's physique still dont flow as well as Phil's, + he cannot beat Phil's forearms and upper traps. Also, Kai's midsection , no matter how much ripped he makes it...
  2. G

    Markus Rühl's thoughts about vegan bodybuilding nutrition

    https://youtu.be/S7gc-iDSuQM
  3. G

    Getting to 10% bodyfat

    From your experiences, how do you guys get that lean? I seem to always plateau around 12% and just stay there. I can maintain 12% no problem but any lower is bullshit. You can only cut so many calories and do so much cardio before you realise the problem lies elsewhere. Im going to try carb...
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    High as hell blood pressure

    176/110. Doc just told me I'm a ticking time bomb. Currently on 750mg test cyp ew. Nandrolone decanate 600mg ew going into week 7 and recently started cjc 1295 2mg ew and ghrp-6 600mcg ed split into three doses. Is there anything I can do besides get a script for meds? Any research chems or...
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    Random Stalls to Fat Loss

    2 Questions 1. One of the most frustrating things to me is not necessarily a lack of results, but not being able to explain why besides maybe some crazy mechanism. I have had a pretty good cut so far, 11-12 weeks in so far and waistline is down about 3 inches and most of strength/size is...
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    Does anyone know what actually causes indigestion/acid reflux on tren?

    It sucks because this is really the only side I'm getting other than some mental sides, and I'm only on 75mgs every day. I have a very bad appetite and while I'm having regular bowel movements, feel like the indigestion is causing me to not fully absorb and digest my food. Why the hell does tren...
  7. G

    Bodybuilder doing powerlifting in offseason

    Hi all, I'm sure it's been asked before but I'm a bodybuilder actually 6 weeks out from competition currently, and I'm looking to powerlift in offseason to help build more thick dense muscle. I know there will be many benefits powerlifting in the offseason and I'd actually like to do a meet...
  8. G

    How many egg yolks a day?

    There are always conflicting studies about the egg yolk and how many one should consume daily. I Love eggs and sometimes feel bad trashing yolks. I am just concerned if to many yolks every day will have a bad effect on the heart due to the high cholesterol. I currently have a very clean bulk...
  9. G

    Laboratory-grown vaginas implanted in patients

    Tissue-engineered autologous vaginal organs in patients: a pilot cohort study BackgroundSeveral disorders might require vaginal reconstruction, such as congenital abnormalities, injury, or cancer. Reconstructive techniques for which non-vaginal tissue is used can be associated with...
  10. G

    Pendlay Rows

    Has anyone tried these? If so any opinions; how do they compare to the traditional or Yates style? Rows: Well, the best way to do them is to start with the bar on the floor every single rep. Your middle back will have slight bend to it. You pull the bar off the floor quickly with the arms...
  11. G

    Rich Piana's new tatoos

    Looks really bad.
  12. G

    What would you do differently if you knew nobody would judge you?

    What would you do differently if you knew nobody would judge you?
  13. G

    Best Excel Diet Plan you will ever see

    Enjoy. DOWNLOAD LINK - http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls
    • Godsmack
    • Thread
    • best diet plan diet excel plan
    • Replies: 1
    • Forum: Diet and Nutrition
  14. G

    GH15 Website Hacked!

    Found this posted on GH15's facebook today. GH15 has got to be the biggest conspiracy going I hope it comes back so it can be hacked it again.
    • Godsmack
    • Thread
    • gh15 gh15 down gh15 hacked gh15 website hacked hacked! website
    • Replies: 61
    • Forum: The Lounge - Off Topic Chat
  15. G

    Favorite Green vegetables

    I really love spinach and asparagus, but after a while they get boring. I'd eat broccoli, but it's a member of the cabage family and doesn't get along with my digestive tract at all! The wife makes this hollindaise kind of sauce to serve on the asparagus that is simply YUMMY! Post up on...
    • Godsmack
    • Thread
    • favorite green vegetables
    • Replies: 31
    • Forum: Diet and Nutrition
  16. G

    Circumcision - a serious discussion

    I, like most men in the US, am circumcised. I wish I wasn't. I wish I was left the way nature made me. With all my nerve endings in tact. I think circumcision should be banned actually. Its a choice the child has no say in. It used to be done for religious reasons, then for cultural...
  17. G

    Lactic Acid Training For Fat Loss

    Have you guys heard of lactic acid training? You probably have but do you know how effective for fat loss it is? It's probably one of the greatest exercise style's there is. The concept is to perform your concentric phase very slow while you do your eccentric phase very fast...
  18. G

    25 Tips for Cutting Fat

    Note: I obtained these tips from the forum, articles, and from my brain. Although some may be obvious, this is a start for someone who is new to cutting fat. I hope you enjoy. Feel free to add other tips if you see fit. 1. Eat oranges instead of drinking OJ 2. Leave the skin on fruits...
  19. G

    What do you do with the majority of your money?

    So what do you do with the majority of your money?
  20. G

    How long does it take to get into Ketosis?

    I'm on day 4 and still not in ketosis, according to the test strips. How long did it take you to get into ketosis? I'm having on average 15 carbs/day and twice I've had an Atkins snack bar. I drink about a gallon of water every day, and have one diet soda at night. Any suggestions?
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