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  1. Turbolag

    Cake

    Cake is awesome. That’s all.
  2. Turbolag

    Finished Dieting

    So for now I think I'm done dieting. I don't really like being this weight. I'm currently 193lb. Its effecting my performance in the gym and in martial arts training. I was wanting to get some feedback on my proposed plan. - I'm going to take a couple days and just eat whatever. (Not...
  3. Turbolag

    Programming On A Calorie Deficit

    Im still trying to lean down somemore and am in between programs right now. My strength is terrible and I’ve been trying to think how to build some while dieting. Any suggestions? This is my proposed plan. I can only make it to the gym 3 days a week right now: Friday - Bench Program POB gave...
  4. Turbolag

    Calorie And Macro Check

    I was wanting to get some advice on my current calories/macros and opinions on my new ones. My goal is to lean down and not lose too much muscle. Goal weight is 195 for right now. Bodyweight: 202.2 Height: 5’11 Age: 31 Activities: weight lifting and martial arts CURRENT Macros: 2,000...
  5. Turbolag

    How Long Do You Wait To Buy Your Toys?

    Alright so to go with LK’s thread about investing your money, I was wondering how long everyone invests for before making a big purchase that they have always wanted. Whether it’s a car, house, trip, item like watch or guitar, stuff like that.
  6. Turbolag

    Need A New Lifting Belt

    I need a new weight lifting belt, and was wanting to get some input. I don't want to spend a bunch. These are appealing because they look like they conform to the individual. I found these two and was wondering if anyone has tried these two...
  7. Turbolag

    What Type Of Program To Run Next?

    I've been running 5/3/1 for a while and was thinking of going back to 3/5/1. But I was thinking what program would be next after 5/3/1? What are bench programs with volume instead of max reps? I was also thinking about running the conjugate for upper body.
  8. Turbolag

    What Beer To Try?

    Just wondering what is a good beer to try. I like diet soda, but I'm not supposed to drink it. So I realized I like carbonation and a little bit of a sweet flavor. What do you recommend? @Lizard King tried this sparkling Moscoto from Sams for thanksgiving and it was awesome.
  9. Turbolag

    How Do You Edit Your Posts?

    Just wondering. I can't find the edit button.
  10. Turbolag

    Let's Make This Thread Really Long

    No idea what to talk about. Let's just make this thread as long as we can. #pizza
  11. Turbolag

    How would you fill in the calories?

    I thought this would be kinda fun to see what type of ideas everyone has. So it's later in the day. You're going to bed in 4-5 hours, and you've had 1,000 calories so far during the day. You still need 2,000 more calories. How are you going to fill in the remainder?
  12. Turbolag

    Pain Above Knee Cap After Doing Squats

    This past Tuesday, (03/01/2016), I did a squat and dead lift workout. I didn't have any pain during the workout. But later that day my right knee started to get really sore on the top of the knee cap. The next day when I woke up it was really sore, and I couldn't bend my right knee or put weight...
  13. Turbolag

    How Do You Thaw Your Meat?

    So I have always used hot water to thaw meat and I have read that doing so causes bacteria to grow. My question is, won't cooking the meat kill the bacteria? It also said the meat can beat up to 140 F. But if I use the thermometer I take them off the grill at 130. I'm confused. The three ways...
  14. Turbolag

    Anyone Doing The Paleo Diet?

    I was searching for treatments for asthma and found an article where a guy changed to the Paleo diet and made a couple supplement changes and his asthma improved. Also general health. I wanna give it a try, but my concern is: how will it effect performance, strength, size and explosiveness in...
  15. Turbolag

    So Apparently

    I've typed in LK so many times on my phone that when I begin a sentence with "I", it automatically changes it to LK.
  16. Turbolag

    Gym Bag For Sale

    I walked buy this jeep the other day and saw a bag inside and decided I needed it more than the owner. All items are up for grabs! Here are the contents: Play girl magazines Womans Weekly Pink fuzzy hand cuffs 80s step class tapes Photo of Lizard King Photo of RAIDEN next to Lizard King...
  17. Turbolag

    Lawnmower For Sale

  18. Turbolag

    Knees Make Popping Noise During Squats?

    I've noticed this over the past couple of squat sessions when the % are higher. Once I get to around parrallel my left knee makes this cracking/popping noise. I can feel it also, but there is 0 pain. Its just a noise. I'm not going to lie though, it is a little uncomfortable to hear it when I'm...
  19. Turbolag

    Keeping Your ACL, MCL And Knees Healthy

    So this is a topic I really want to learn more about. I'm trying to get stronger at squats, and I want to do prevention to keep my knees healthy. Right now, I do light leg extensions, leg curls, and I stretch my hamstrings, and I try to do my quads when I remember. What else can I do to...
  20. Turbolag

    Who's Excited For Batman Vs. Superman?!

    I can't wait! I watched the teaser trailer and it looked sweet! I loved the 05-12 Batman movies. I had to get a Bane mask too. I got it in a couple months ago. What are your thoughts? Arkham Knight is coming out soon too for PS4!
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