Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
So for now I think I'm done dieting. I don't really like being this weight. I'm currently 193lb. Its effecting my performance in the gym and in martial arts training. I was wanting to get some feedback on my proposed plan.
- I'm going to take a couple days and just eat whatever. (Not ridiculous, just enjoy a couple days off)
- Then I'm going to eat maintenance calories for 2 weeks
- Then 100 calorie increments based on the scale and what I look like. My goal is 220lbs slowly.
My current calories have been:
2050 calories
190-200 protein
160-180 carbohydrate
55-70 fat
My maintenance calories from iifym.com are:
2357CALORIES
174PROTEIN <---- I think I might keep protein around 190 and pull from carbohydrates to help with being hungry.
252CARB
72FAT
After 2 weeks of maintenance the goal is :
2593CALORIES
198PROTEIN
287CARB
72FAT
I'm going to try and eat 4 meals a day. I'll try to split the protein up instea of eating it in two sittings.
For food choices my goal is to follow an 80/20 rule. 80 clean and 20 whatever I want to get.
Also, if I want to diet again in the future, I'm getting a coach.
Any critique or suggestions?
- I'm going to take a couple days and just eat whatever. (Not ridiculous, just enjoy a couple days off)
- Then I'm going to eat maintenance calories for 2 weeks
- Then 100 calorie increments based on the scale and what I look like. My goal is 220lbs slowly.
My current calories have been:
2050 calories
190-200 protein
160-180 carbohydrate
55-70 fat
My maintenance calories from iifym.com are:
2357CALORIES
174PROTEIN <---- I think I might keep protein around 190 and pull from carbohydrates to help with being hungry.
252CARB
72FAT
After 2 weeks of maintenance the goal is :
2593CALORIES
198PROTEIN
287CARB
72FAT
I'm going to try and eat 4 meals a day. I'll try to split the protein up instea of eating it in two sittings.
For food choices my goal is to follow an 80/20 rule. 80 clean and 20 whatever I want to get.
Also, if I want to diet again in the future, I'm getting a coach.
Any critique or suggestions?
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