Turbolag
TID's Official Donut Tester
- Oct 14, 2012
- 7,400
- 1,255
This past Tuesday, (03/01/2016), I did a squat and dead lift workout. I didn't have any pain during the workout. But later that day my right knee started to get really sore on the top of the knee cap. The next day when I woke up it was really sore, and I couldn't bend my right knee or put weight on it at all without really bad pain. Also, whenever I sit upright in a chair, if the end of the chair pushes against the bottom of my hamstring, I can feel it from my hamstring down to my knee cap. Its really uncomfortable. Its also uncomfortable to keep my knee bent when I'm sitting up right.
I have no clue how to rehab this, I've just been trying to compensate with my left leg when I stand up or sit down. It doesn't hurt that much when I walk. Only when I bend my right knee, and put weight on it.
Also, the workout on Tuesday was except during my warmup with 135, on my last rep, I went down kinda fast and held it as deep as I could for about 2 seconds, then came up. I did feel some pressure against my ankles, but no knee pain.
Any ideas?
I have no clue how to rehab this, I've just been trying to compensate with my left leg when I stand up or sit down. It doesn't hurt that much when I walk. Only when I bend my right knee, and put weight on it.
Also, the workout on Tuesday was except during my warmup with 135, on my last rep, I went down kinda fast and held it as deep as I could for about 2 seconds, then came up. I did feel some pressure against my ankles, but no knee pain.
Any ideas?