Chest/ triceps
Odd workout, spent 10 hours in a car and judged a powerlifting meet this weekend. Got home and went straight to the gym.
Chest- 8 sets of 3 with 225(30 seconds rest between sets
Incline fly 90x10 for 4 sets
Close-grips
310x10, 405x4, 405x4, 415x2 paused, 225x33 & 225x31
Pushdowns 100 reps heavy weight several sets
Core work and done.
Didn't eat well enough or drink near enough this weekend, felt a bit stale especially on the rep outs.