Tinymk training

[BrotherIron]

I am not done yet brother.

You definitely have more in ya...That squat depth you posted was no f'n joke.

 

[FLEXjs]

Last major meet prep went well and hit good numbers at 47 years old.
2016 IPL World Championships in Vegas.

Nice.

 

[5.0]

Picking change off the floor during a meet

 

[Lizard King]

Yes, I went off the boards to concentrate on competing for awhile. BI can confirm who I am if needed.

You went into hiding from @Rottenrogue , we all understand. Welcome bro, good to see you around.

 

[tinymk]

You went into hiding from @Rottenrogue , we all understand. Welcome bro, good to see you around.

Thank you

 

[tommyguns2]

Hey Tiny, so glad to see you on the boards again. I met you back when you were modding at CS. I asked RR a few times if you were still around, and she said yes. Glad to see she wasn't BSing me. Will be interested to follow your log!

 

[tinymk]

Hey Tiny, so glad to see you on the boards again. I met you back when you were modding at CS. I asked RR a few times if you were still around, and she said yes. Glad to see she wasn't BSing me. Will be interested to follow your log!

I remember you brother, always nice to re-hash old friendships. RR is a sweetheart, we remained in contact while I was off the boards.

 

[tinymk]

11/17/17
Max Effort/ Triceps

Floorpress(paused)
455x1, 455x1 & 405x5

Close-grip Bench with 100lbs of chains
3 sets of 5 with 315+100--415@lockout
1 set 365+100--465(paused)
1 set 385+100--485(paused)
Took chains off and did a 405x4

Seated overhead tricep extensions
3 sets of 15 using a 120lb DB

Pushdowns
125 reps total
Core work and called it a day..

 

[tinymk]

11/19/17
Deadlift day
Last week of pulling off a low box. This are difficult for me, as I gather much more speed off the floor then with a block.
500x5, 590x2, 590x2 and 620x2

Hammer Strength row machine
8 sets of 8 with 315 pounds using limited rest
Rear Delts
100 reps
Face pulls
4 sets of 25
Biceps
seated bicep curl and hammer curls

Core work and done.

Still searching for a meet for Feb-March that is in the Rocky Mountain Regional area(Wyoming/Colorado/Utah). Like to get into meet prep and really funnel in my training.
Tinymk

 

[Yomo]

welcome! sub'd...huge numbers in here brother!

 

[tinymk]

A short video of some of my better deads pre-SI injury. I am earning these numbers back but it has taken a year of fighting with this injury.

 

[DungeonDweller]

You're wicked strong. Nice work.