Tinymk training

[tinymk]

You're wicked strong. Nice work.

Thank you

 

[Warrior45]

welcome tiny...I certainly remember you from over the years

 

[tinymk]

welcome tiny...I certainly remember you from over the years

Nice to see you again brother

 

[kid666]

As soon as i saw the name i was thinking Tiny from CS.... And after reading the posts i see it is. Was checking out your videos. you are one sick,wicked strong Mo Fo..Welcome back bro...Good to hear from you and glad your doing well.

 

[tinymk]

As soon as i saw the name i was thinking Tiny from CS.... And after reading the posts i see it is. Was checking out your videos. you are one sick,wicked strong Mo Fo..Welcome back bro...Good to hear from you and glad your doing well.

Thank you brother. I am trying to keep my head above water in the PL world. Nice to see you again!

 

[tinymk]

Chest/ Shoulders
I am beat down a bit, still sore from triceps. I took it a bit easier tonight but did get some decent volume.
Raw Bench
Paused reps- 405x2, 415, 415, 425, 425. Was planning on going as high as 450 but once in the gym plans changed.
225x15, 275x15, 315x5, 225x40 & 225x37

Incline Fly
80x10 for 4 sets
Light pec deck and shoulders to help stretch the muscle, seemed real tight today. We have a few days off over the holiday. That should help me overall.

 

[tinymk]

Trying something new...
Chest/ Triceps same day

Chest :
Bench speedwork -- 8 sets of 3 with 225(30 seconds rest)
Hammer strength Decline-- 6 sets of 15 with 315
Flat flies-- 3 sets of 10 with 90lb DB
Close-grips :
All reps paused--405x3(2 sets), 420x2 & 435x1
3 board press--3 sets of 405x5
100 reps total on pushdowns
Core-work
Potentially 11 weeks out from next raw meet.

 

[tinymk]

Yesterdays workout...

 

[tinymk]

Legs...
Raw squats in sleeves
405x5, 500x3 for 3 sets & 545x1 for 2 sets
Box squats
405x10 for 3 sets
Leg extensions
3 sets
Seated leg curls
100 reps
Lunges
4 lengths of the gym
Calves
100 reps

 

[Muscle_g]

Looking strong dude!! I’m about to start getting ready for a meet here soon myself

 

[tinymk]

Looking strong dude!! I’m about to start getting ready for a meet here soon myself

Thank you and best of luck with your training into the meet!

 

[tinymk]

Good depth with a 595 in sleeves