11/19/17
Deadlift day
Last week of pulling off a low box. This are difficult for me, as I gather much more speed off the floor then with a block.
500x5, 590x2, 590x2 and 620x2
Hammer Strength row machine
8 sets of 8 with 315 pounds using limited rest
Rear Delts
100 reps
Face pulls
4 sets of 25
Biceps
seated bicep curl and hammer curls
Core work and done.
Still searching for a meet for Feb-March that is in the Rocky Mountain Regional area(Wyoming/Colorado/Utah). Like to get into meet prep and really funnel in my training.
Tinymk