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Tinymk training

BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
From that pic and the vid you posted.... you'll never be called for depth. How do you like those SBD knee sleeves?
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
From that pic and the vid you posted.... you'll never be called for depth. How do you like those SBD knee sleeves?
They are great. No knee pain at all and solid support. I like em
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Max effort & shoulders
4" pinpress( deadweight on rack)
500, 515 & 522.5(miss)

Shoulders
HS shoulder press
8 sets of 10 with 275lbs
8 sets of side laterals

Heavy core

Kinda a mix up day, 1st time doing this with slight tweaking of my schedule
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Last nights dead workout...
500x4, 585x4, 585x4, 605x2 & 605x2

Hammer Strength row machine
6 sets of 10 with 315

Pull downs to the face and 100 reps rear delts

Hammer and alternating standing curls

My TFL is still tight when hitting reps, kinda sucks. Next week plan on staying heavier w/ less reps and finish with a rep out.
Tiny


 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Chest/ triceps
Odd workout, spent 10 hours in a car and judged a powerlifting meet this weekend. Got home and went straight to the gym.
Chest- 8 sets of 3 with 225(30 seconds rest between sets
Incline fly 90x10 for 4 sets
Close-grips
310x10, 405x4, 405x4, 415x2 paused, 225x33 & 225x31
Pushdowns 100 reps heavy weight several sets
Core work and done.
Didn't eat well enough or drink near enough this weekend, felt a bit stale especially on the rep outs.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
don't be telling people I am a sweetheart You will ruin my rep.
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Oh RR, your one grumpy hardass(better?)

Good to see you on here. Missed the boards a bit, decided to make a uneventful comeback
Tiny
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Squat night...
405x10, 500x3 for 4 sets
Zercher squats
405x2 for 3 sets, 425x1
Leg extensions
3 sets of 25
Hamstrings
100 reps total
Calves
100 reps total
Fun night, looking forward to next week already
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Max Effort/ shoulders/ calves
Floorpress
445, 455 & 465
Seated DB press
8 sets of 90x10
Laterals
Additional calf work....
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Deadlift night.
I have 2 things biting my ass today....My quads are still raw from squats and my core is pounding from yesterdays work. Still gotta get that work done. Shaky deads for sure.
405x3 for 8 sets --speed deads
Working sets
585x3, 585x3 & 620x2
 
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