Deadlift night off low boxes. I dislike pulling for low boxes, it kills my speed off the box and makes my reps harder to complete.
Using kilogram plates. 594, 638 & 661 all went fine. my dead stregth is starting to come back as my SI injury is just becoming a memory.
1 arm DB rows 150x10 for 3 sets
Hand overhand seated pull of 4 lengths with 260 pounds
100 reps for rear delts
bicep work and called it a day. We have been away on vacation for a couple days skiing so I was unsure how today was going to go. It went fine