Latest posts

Forum Statistics

Threads
27,822
Posts
546,527
Members
28,652
Latest Member
miclejack
What's New?

Tinymk training

test
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Chest & Triceps
bench-- 8 sets of 3 with 225( 20 seconds rest)
Close-grip bench-- 410x3(paused), 430(paused), 450(T&G) and 315x15
Incline DB fly- -3x10 with 100db
Lying DB tricep extensions--3x15 with 60lb DB

Not my best workout but surely not my worst.....Squats tomorrow
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Deadlift night off low boxes. I dislike pulling for low boxes, it kills my speed off the box and makes my reps harder to complete.
Using kilogram plates. 594, 638 & 661 all went fine. my dead stregth is starting to come back as my SI injury is just becoming a memory.

1 arm DB rows 150x10 for 3 sets
Hand overhand seated pull of 4 lengths with 260 pounds
100 reps for rear delts
bicep work and called it a day. We have been away on vacation for a couple days skiing so I was unsure how today was going to go. It went fine
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Bench/ tricep day
Bench- 8 sets of 3 with 264( 30 seconds rest)
Competition bench paused in kilo's
418, 440 & 462
Close-grip slingshot
3 sets of 396x10
Incline flys
80x12 for 2 sets limited rest
Pushdowns
100 reps total
Heavy core and off till the day after Christmas for squats...
Merry Christmas to everyone, hope you all have a blessed holiday!
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
8 weeks out from my next meet.....will be in masters II{44-49} and open age groups

Squats working sets
496x4 2 sets, 555 & 572

Medium weight front squats for 3 sets
100 reps for hamstrings
100 reps for calves
4 rotations +/- 200 yrds as a finisher pushing 300 pounds.

Next week begins more volume again, dreading it. Looking to break 600 in raw sleeves in the meet end of February
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Max Effort/ Shoulders/ Core

Floorpress
455, 470 & 475(Best floorpress in over a year)

Shoulders
DB Press 90x10 for 3 sets
Laterals 10x10
Front raises 50x8 for 3 sets
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,160
676
Nice log! I'll swing over here when I need to quit crying.
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Deadlifts off low blocks, last week of these. I hate pulling off of blocks

596x3, 640 & 667
1 arm DB rows
150x8 for 4 sets
100 reps of rear delts
Biceps
heavy core work
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Last workout of 2017. Bench and triceps

Speed bench- 264x3 for 8 sets with minimal rest.
Bench 398x5 for 2 sets
Close-grips- 310x10 for 3 sets and finished with a 224x41 rep out for fun.
Slingshot bench- 442x3, 442x3 & 480x1
Incline DB flies
Pushdowns- 100 reps
Fun day . Happy New Years to everyone!
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Yesterdays chest/tricep work with a rep out at 224x41 for fun
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top