Tinymk training

Discussion in 'Member Online Journals' started by tinymk, Nov 19, 2017.

  1. tinymk

    tinymk VIP Member

    Feb 5, 2013
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  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,576
    904
    Holy fuck!
     
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  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    Damn bro. That was awesome. Subbed into your YT channel. Sub back if you like. flexjs
     
  4. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
    38
    You got it brother
     
  5. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
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    Bench and triceps

    Bench--8 sets of 3 with 225(30 seconds rest)
    Close-grip bench- 315x10, 405x3(paused), 430(paused) & 445(T&G)
    BB Incline--225x10, 315x6, 365x2 & 385x1
    Bench boardpress- 405x6 for 2 sets
    Incline Fly--85x10 for 2 sets
    Called it a day. My legs are still sore and squats are on the menu next...
     
  6. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
    38
    Yesterdays workout for chest & triceps

     
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  7. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
    38
    Squats(sleeves)/ hamstrings & calves

    Tomorrow I get my 4th spinal epidural for C7-T1 of 2017, so I needed to get in tonight and get squats in as I will feel like shit for the next couple days....

    Raw squats working sets
    515x3, 515x3, 545 & 555 all went smooth with some room.
    Zerchers
    410x2, 410x2 & 430

    Hamstrings 100 reps
    Calves 100 reps
    Heavy core work

    Called it a day and get my head ready for tomorrow morning
     
  8. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
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  9. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
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    1st workout post epidural, had to take a little insulin today because bg was running 175 pre-workout(high).

    Max effort: 4" pinpress off chest(deadweight on rack)
    510, 520 & 530(miss)

    Shoulders:
    8 sets of 10 with 90lb DB
    Lots of laterals
    Still feeling under the weather from epidural. Got some work in and called it a day.
     
  10. biguglynewf

    biguglynewf TID Board Of Directors

    Oct 11, 2010
    688
    137
    Wow.....blast from the past! Haven’t seen you on forums for quite some time.

    Welcome back sir.
     
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  11. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
    38
    Thank you. Nice to be back!
     
  12. tinymk

    tinymk VIP Member

    Feb 5, 2013
    121
    38
    Deadlift night.

    500x3, 600x2, 635x1, 655x1 & 500x10

    All my deadlift accessory work, including rear delts and farmers walks
    Fun night in the gym.
     

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