Tinymk training

[tinymk]

 

[FLEXjs]

Holy fuck!

 

[FLEXjs]

Damn bro. That was awesome. Subbed into your YT channel. Sub back if you like. flexjs

 

[tinymk]

Damn bro. That was awesome. Subbed into your YT channel. Sub back if you like. flexjs

You got it brother

 

[tinymk]

Bench and triceps

Bench--8 sets of 3 with 225(30 seconds rest)
Close-grip bench- 315x10, 405x3(paused), 430(paused) & 445(T&G)
BB Incline--225x10, 315x6, 365x2 & 385x1
Bench boardpress- 405x6 for 2 sets
Incline Fly--85x10 for 2 sets
Called it a day. My legs are still sore and squats are on the menu next...

 

[tinymk]

Yesterdays workout for chest & triceps

 

[tinymk]

Squats(sleeves)/ hamstrings & calves

Tomorrow I get my 4th spinal epidural for C7-T1 of 2017, so I needed to get in tonight and get squats in as I will feel like shit for the next couple days....

Raw squats working sets
515x3, 515x3, 545 & 555 all went smooth with some room.
Zerchers
410x2, 410x2 & 430

Hamstrings 100 reps
Calves 100 reps
Heavy core work

Called it a day and get my head ready for tomorrow morning

 

[tinymk]

 

[tinymk]

1st workout post epidural, had to take a little insulin today because bg was running 175 pre-workout(high).

Max effort: 4" pinpress off chest(deadweight on rack)
510, 520 & 530(miss)

Shoulders:
8 sets of 10 with 90lb DB
Lots of laterals
Still feeling under the weather from epidural. Got some work in and called it a day.

 

[biguglynewf]

Wow.....blast from the past! Haven’t seen you on forums for quite some time.

Welcome back sir.

 

[tinymk]

Wow.....blast from the past! Haven’t seen you on forums for quite some time.

Welcome back sir.

Thank you. Nice to be back!

 

[tinymk]

Deadlift night.

500x3, 600x2, 635x1, 655x1 & 500x10

All my deadlift accessory work, including rear delts and farmers walks
Fun night in the gym.