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Discussion in 'Member Online Journals' started by tinymk, Nov 19, 2017.
Damn bro. That was awesome. Subbed into your YT channel. Sub back if you like. flexjs
You got it brother
Bench and triceps
Bench--8 sets of 3 with 225(30 seconds rest)
Close-grip bench- 315x10, 405x3(paused), 430(paused) & 445(T&G)
BB Incline--225x10, 315x6, 365x2 & 385x1
Bench boardpress- 405x6 for 2 sets
Incline Fly--85x10 for 2 sets
Called it a day. My legs are still sore and squats are on the menu next...
Yesterdays workout for chest & triceps
Squats(sleeves)/ hamstrings & calves
Tomorrow I get my 4th spinal epidural for C7-T1 of 2017, so I needed to get in tonight and get squats in as I will feel like shit for the next couple days....
Raw squats working sets
515x3, 515x3, 545 & 555 all went smooth with some room.
410x2, 410x2 & 430
Hamstrings 100 reps
Calves 100 reps
Heavy core work
Called it a day and get my head ready for tomorrow morning
1st workout post epidural, had to take a little insulin today because bg was running 175 pre-workout(high).
Max effort: 4" pinpress off chest(deadweight on rack)
510, 520 & 530(miss)
8 sets of 10 with 90lb DB
Lots of laterals
Still feeling under the weather from epidural. Got some work in and called it a day.
Wow.....blast from the past! Haven’t seen you on forums for quite some time.
Welcome back sir.
Thank you. Nice to be back!
500x3, 600x2, 635x1, 655x1 & 500x10
All my deadlift accessory work, including rear delts and farmers walks
Fun night in the gym.