Tinymk training

Discussion in 'Member Online Journals' started by tinymk, Nov 19, 2017.

  1. tinymk

    tinymk VIP Member

    Feb 5, 2013
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  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    983
    Holy fuck!
     
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  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    Damn bro. That was awesome. Subbed into your YT channel. Sub back if you like. flexjs
     
  4. tinymk

    tinymk VIP Member

    Feb 5, 2013
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    You got it brother
     
  5. tinymk

    tinymk VIP Member

    Feb 5, 2013
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    Bench and triceps

    Bench--8 sets of 3 with 225(30 seconds rest)
    Close-grip bench- 315x10, 405x3(paused), 430(paused) & 445(T&G)
    BB Incline--225x10, 315x6, 365x2 & 385x1
    Bench boardpress- 405x6 for 2 sets
    Incline Fly--85x10 for 2 sets
    Called it a day. My legs are still sore and squats are on the menu next...
     
  6. tinymk

    tinymk VIP Member

    Feb 5, 2013
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    Yesterdays workout for chest & triceps

     
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  7. tinymk

    tinymk VIP Member

    Feb 5, 2013
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    Squats(sleeves)/ hamstrings & calves

    Tomorrow I get my 4th spinal epidural for C7-T1 of 2017, so I needed to get in tonight and get squats in as I will feel like shit for the next couple days....

    Raw squats working sets
    515x3, 515x3, 545 & 555 all went smooth with some room.
    Zerchers
    410x2, 410x2 & 430

    Hamstrings 100 reps
    Calves 100 reps
    Heavy core work

    Called it a day and get my head ready for tomorrow morning
     
  8. tinymk

    tinymk VIP Member

    Feb 5, 2013
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  9. tinymk

    tinymk VIP Member

    Feb 5, 2013
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    1st workout post epidural, had to take a little insulin today because bg was running 175 pre-workout(high).

    Max effort: 4" pinpress off chest(deadweight on rack)
    510, 520 & 530(miss)

    Shoulders:
    8 sets of 10 with 90lb DB
    Lots of laterals
    Still feeling under the weather from epidural. Got some work in and called it a day.
     
  10. biguglynewf

    biguglynewf TID Board Of Directors

    Oct 11, 2010
    691
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    Wow.....blast from the past! Haven’t seen you on forums for quite some time.

    Welcome back sir.
     
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  11. tinymk

    tinymk VIP Member

    Feb 5, 2013
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    Thank you. Nice to be back!
     
  12. tinymk

    tinymk VIP Member

    Feb 5, 2013
    123
    41
    Deadlift night.

    500x3, 600x2, 635x1, 655x1 & 500x10

    All my deadlift accessory work, including rear delts and farmers walks
    Fun night in the gym.
     

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