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Tinymk training

Superman

Superman

VIP Member
Aug 28, 2012
1,283
343
Good shit, tiny you old dudes motivate me, funny to hear people 12 15 years yound bitching about how bad their bodies hurt when they havent done shit their whole life.
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Squats in sleeves
Top sets were 500x5 for 2 sets

Zercher squats- 2 sets of 405x2
Leg curls- 100 reps in 3 sets
Leg extensions- 100 reps in 5 sets
Calves- 100 reps in 3 sets
Sled pulling and pushing on turf as a finisher. Did 6 laps, enough to make me sit down on the turf for rest afterwords.

All and all my legs are fried
 
MAYO

MAYO

Bad Mother
Sep 27, 2010
2,152
667
Them 100's are no joke. Sled will suck your soul out too.
 
FW Haskell

FW Haskell

Member
Jan 2, 2018
71
39
405 on the Zercher squats is boss ! Good stuff in here.
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
The end of a grueling week of training. 87% on the big 3 for sets of 5.

Tonight was deadlifts with kilo-plates.
2 sets of 585x5 & a 640 single
3 sets of 1 arm rows 150x10
8 sets of lat pulldowns
100 reps total for rear delts
Heavy core work.
It was just a rough week all the way around but I got it done.
 
Superman

Superman

VIP Member
Aug 28, 2012
1,283
343
The end of a grueling week of training. 87% on the big 3 for sets of 5.

Tonight was deadlifts with kilo-plates.
2 sets of 585x5 & a 640 single
3 sets of 1 arm rows 150x10
8 sets of lat pulldowns
100 reps total for rear delts
Heavy core work.
It was just a rough week all the way around but I got it done.
Serious week. Whats the meet day?
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
March 10 . State meet and World Qualifier...
Like to go over 1750 in sleeves in Masters II division
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Chest Day
bench-
398x4 paused
411x4 for 2 sets paused
457x1
Close-grips
225x15 for 6 sets 90 reps total with 1-1/2 minutes rest between sets.

125x10 incline press
200 total reps for pushdowns

I am fighting a double elbow tendinitis and it sucks. Happy with the workload today all things considered
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Squat night(sleeves)
315x10 for 3 (3 min rest)
405x6
500x3
555x1(projected opener)
555x1

Zercher squats
405x2 for 3 sets

Sled dragging 6 laps 300 lbs
100 reps total hamstrings
100 reps total calves

Elbows feel better today, max partial efforts tonight
 
5.0

5.0

VIP Member
Nov 3, 2012
5,231
1,686
Impressive log tiny. Looking forward to seeing vids of the meet. What's your total goal?
 
tinymk

tinymk

Senior Member
Feb 5, 2013
124
43
Impressive log tiny. Looking forward to seeing vids of the meet. What's your total goal?
Too far out to tell, should have a better grasp in a few weeks. Like to total over 1750 in sleeves in Masters II division. Thank you
 
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