SYB... New and Improved SST

[BrotherIron]

lol hell no. the light paused squats I do are probably the most exhausting lift on squat day. I am pretty sure more sets or heavier would a special kind of pain

You wind up with a special love/hate relationship with the bar....

 

[BrotherIron]

Well... I've been up all night with diarrhea and so let's just say I didn't want to push my squats as much as I had originally planned. Still not bad since I easily hit 92% of Sleeve 1RM. I decided to just sleeve and belt up so no wraps on any of these singles. I broke out the sleeves with 465 and added the belt for the 505 single. I abridged the workout today and lightened the weights.

WAVE 1 WEEK 1
SQUAT/ DEADLIFT DAY

Squat~ 145x5, 145x5, 235x3, 325x1, 415x1, 465x1, 505x1, 555x1, f.drop 505x1
RDL~ 135x5, 225x5, 315x5, 335x5, 355x5, 375x5
Glute Bridge~ skipped
H.S. IsoRow~ 135x10, 135x9​

 

[ChrisLindsay9]

Well... I've been up all night with diarrhea and so let's just say I didn't want to push my squats as much as I had originally planned.

So the glutes were warmed up when you arrived at the gym then. Heh.

 

[BrotherIron]

So the glutes were warmed up when you arrived at the gym then. Heh.

For the first time ever.... I almost shat myself squatting. SS was laughing about it.

 

[TenaciousA]

For the first time ever.... I almost shat myself squatting. SS was laughing about it.

Boys are gross.

RR and I have discussed---the fairer sex just pees. Harder to clean up but waaaayyy less smelly.

 

[BrotherIron]

Boys are gross.

RR and I have discussed---the fairer sex just pees. Harder to clean up but waaaayyy less smelly.

LOL... And this is partly why I didn't push past the 555. I was supposed to hit 600 but that kind of strain would have definitely pushed me over the limit. Also, being sick makes everything feel way heavier then it actually is.

 

[ChrisLindsay9]

Boys are gross

<-- is the creator of the #PowerliftersWithIBS hashtag on Instagram

BI, keeping some anti-diarrheals in your gym bag might be a prudent move - it's helped me out a few times, heh!

 

[BrotherIron]

<-- is the creator of the #PowerliftersWithIBS hashtag on Instagram

BI, keeping some anti-diarrheals in your gym bag might be a prudent move - it's helped me out a few times, heh!

That was just a bad day due to me being sick and the diarrhea I had been experiencing the night before. I won't lie though... I'll be keeping an extra set of clothes with me from now on.

Nice hashtag, lol......

 

[PillarofBalance]

I always keep immodium in my gym bag...

 

[BrotherIron]

I always keep immodium in my gym bag...

I may keep some in my bag. Speak of that.... I need to buy a new bag.

 

[BrotherIron]

Well.... guess what? I'm still stick and my BP was ready to make me go nuclear yesterday and the day before. I felt better today finally. I think I know why this happened and I corrected it. So since I'm less than 100%, I lowered my numbers and shortened my workout. Still, all in all it was a good day. I also had some work training today which caused me to shorten my workout.

WAVE 1 WEEK 2
DEADLIFT/ BENCH DAY

Speed Pulls + 90lbs chain~ 135x3, 225x3, 315x3, 355+C x3, 355+C x3, 355+C x3, 375+C x3, 375+C x3, 375+C x3, 395+C x2, 395+C x2, 395+C x2
Swiss Bar Floor Press~ 135x5, 185x5, 200x5, 215x5, f.drop 185x5
Seated Good Morning~ 135x5, 205x5, 225x5, 245x5
Standing Leg Curl~ 30x10, 30x6​

 

[Turbolag]

NIce work man. I hope you feel better.