Slow Weak and Stupid

[monsoon]

06/21/2019
Squat 320x5
Front 140 5x5
GHR

 

[monsoon]

06/22/2019
Bench 230 6x5

 

[monsoon]

06/24/2019
Squat 290 5x5

 

[monsoon]

06/26/2019
Bench 230 6x2
Db row to waist 50s 6x10
Pull ups

 

[monsoon]

06/28/2019
Squat 325 x5
GHR +25 6,8,10
Band good morning 5x10

 

[Jin]

We have Monsoons here.

None like you.

 

[monsoon]

06/29/2019
Bench 230x 5,6,6,6,6,6

 

[monsoon]

07/01/2019
Squat 295 5x5
Ab wheel

 

[monsoon]

07/02/2019
Bench 230 6x2
Sup rows 75s 6x5
Arm stuff

 

[monsoon]

07/04/2019
Yesterday did some light dreads and swings 250 6x2 45 6x10

Bench 240 5x5

 

[monsoon]

07/05/2019
Shit the bed
Squat 330x1,1
GHR 3x10. 25 plate 3x10
Good morning 65 3x10 add red band 2x10
Goblet squat 50db x 50

 

[monsoon]

07/06/2019
Bench 230 6x2
Db supported row 75s 5x6
Curls/exts 75