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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,834
1,002
07/25/2019
Floor press 225x4,2,3,5,4
Db supported rows
Db seated OHP 35x14,15,14
Odds/ends
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,834
1,002
07/27/2019
Squat 290 10x3 box inch below parallel
Couple OHP this really suffers when you don't train it
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,834
1,002
07/30/2019
Db inc/ row 35 3x10 50,60x10 75x6. Continued rows 75x5,6,7
Pin press mid point 255x3,2
 
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