06/21/2019 Squat 320x5 Front 140 5x5 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 21, 2019 #2,029 06/21/2019 Squat 320x5 Front 140 5x5 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 26, 2019 #2,032 06/26/2019 Bench 230 6x2 Db row to waist 50s 6x10 Pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 28, 2019 #2,033 06/28/2019 Squat 325 x5 GHR +25 6,8,10 Band good morning 5x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jul 1, 2019 #2,035 06/29/2019 Bench 230x 5,6,6,6,6,6
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jul 1, 2019 #2,036 07/01/2019 Squat 295 5x5 Ab wheel
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jul 2, 2019 #2,037 07/02/2019 Bench 230 6x2 Sup rows 75s 6x5 Arm stuff
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jul 4, 2019 #2,038 07/04/2019 Yesterday did some light dreads and swings 250 6x2 45 6x10 Bench 240 5x5
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jul 5, 2019 #2,039 07/05/2019 Shit the bed Squat 330x1,1 GHR 3x10. 25 plate 3x10 Good morning 65 3x10 add red band 2x10 Goblet squat 50db x 50
07/05/2019 Shit the bed Squat 330x1,1 GHR 3x10. 25 plate 3x10 Good morning 65 3x10 add red band 2x10 Goblet squat 50db x 50
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jul 6, 2019 #2,040 07/06/2019 Bench 230 6x2 Db supported row 75s 5x6 Curls/exts 75