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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/26/2019
Bench 230 6x2
Db row to waist 50s 6x10
Pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/28/2019
Squat 325 x5
GHR +25 6,8,10
Band good morning 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/02/2019
Bench 230 6x2
Sup rows 75s 6x5
Arm stuff
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/04/2019
Yesterday did some light dreads and swings 250 6x2 45 6x10

Bench 240 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/05/2019
Shit the bed
Squat 330x1,1
GHR 3x10. 25 plate 3x10
Good morning 65 3x10 add red band 2x10
Goblet squat 50db x 50
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
07/06/2019
Bench 230 6x2
Db supported row 75s 5x6
Curls/exts 75
 
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