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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,604
919
06/07/2019
Squat 305x5 310x5
Rear elevated split squat with med ball 5x8,6,5,5,5
GHR 3x10 red band x10,8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,604
919
06/20/2019
Bench 230 6x2
Supported bb row 135 2x8 185 2x5 205 3x3
Inc close grip 140 3x5
 
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