Slow Weak and Stupid

[monsoon]

06/05/2019
Sumo pull 225 10x3

 

[monsoon]

06/07/2019
Squat 305x5 310x5
Rear elevated split squat with med ball 5x8,6,5,5,5
GHR 3x10 red band x10,8

 

[monsoon]

06/08/2019
OHP 125 5x5
Mg bar bench &JM
Pull ups

 

[monsoon]

06/10/2019
Squat 285 5x5

 

[monsoon]

06/11/2019
Quick bench 230 6x2
Db rows
Band push down , pull up, db side raise

 

[monsoon]

06/12/2019
Dead 275x4
Plate swings 5x10
Pull ups

 

[monsoon]

06/13/2019
Bench 230 6x3

 

[monsoon]

06/14/2019
Squat 315 x 5
Front 135 5x5
GHR 6x10
Fallouts

 

[monsoon]

06/17/2019
Squat 285 4x5 290x5
Sit ups

 

[monsoon]

06/18/2019
Bench 230 6x4

 

[monsoon]

06/19/2019
Dead 285 5x1
Plate swing 5x10

 

[monsoon]

06/20/2019
Bench 230 6x2
Supported bb row 135 2x8 185 2x5 205 3x3
Inc close grip 140 3x5