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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
05/18/2019
Bench 255 6x2
Close grip 185,205 completely lost track here
Z press not much
Supported bb row 185
Etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
05/21/2019
Bench 245 (red bands) 2x5
Inc db/row 5x10
Seated db OHP 35 5x10
Pull ups 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
05/29/2019
Inc db press/supported row 50s 4x12
Bench 245. 2x5
Snatch dead 135x5,5 185x5,5 205x5 225x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
06/04/2019
Bench 245 6x2
Barbell row 135 5x5
Ez bar curl/ lying skull crusher/ db rear Lat rs superset bar+40/ 25s dbs 5x10
 
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