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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/18/2019
Bench 255 6x2
Close grip 185,205 completely lost track here
Z press not much
Supported bb row 185
Etc
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/20/2019
Squat 275 5x5
Gm 135 +red bands 5x5
Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/21/2019
Bench 245 (red bands) 2x5
Inc db/row 5x10
Seated db OHP 35 5x10
Pull ups 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/22/2019
Deadlift medley
Deficit snatch grip, conv, sumo and finally rdl.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/24/2019
Squat 290x5 295x5
Fronts 115x50
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/25/2019
OHP 135 3x5
Bench 275 6x2
Db row 75s 3x10
Pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/29/2019
Inc db press/supported row 50s 4x12
Bench 245. 2x5
Snatch dead 135x5,5 185x5,5 205x5 225x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
05/31/2019
Squat 300x5,5
Front 120x50
Ab wheel
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/03/2019
Squat 280 5x5
Split squat holding medball 3x5
GHR 3x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/04/2019
Bench 245 6x2
Barbell row 135 5x5
Ez bar curl/ lying skull crusher/ db rear Lat rs superset bar+40/ 25s dbs 5x10
 
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