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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,636
928
07/08/2019
Week of vacation retarded my squat progress today was planned for 300 5x5 but was having weird pain in right cheek and leg plus knees were on fire after two reps.
Box 225 5x8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,636
928
07/12/2019
Still can't squat. Knees/low back not having it
Box Squat 315x1,1 230x3,3 235x5
GHR +45 plate 5x6
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,636
928
07/17/2019
Squat 245 7x5
Knees holding up but maybe a hammy pull during warm ups. I had to wrap my left with a knee wrap to get through
 
Guv

Guv

New Member
Jul 8, 2019
5
2
Good luck my dude, we're here with yah! (Edit, did not realize this was 171 pages, looks like I have some catching up to do, ha)

Side note, this is one hell of a long ass log, consider me inspired!
 
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