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monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/07/2019
Squat 305x5 310x5
Rear elevated split squat with med ball 5x8,6,5,5,5
GHR 3x10 red band x10,8
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/08/2019
OHP 125 5x5
Mg bar bench &JM
Pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/11/2019
Quick bench 230 6x2
Db rows
Band push down , pull up, db side raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/12/2019
Dead 275x4
Plate swings 5x10
Pull ups
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/14/2019
Squat 315 x 5
Front 135 5x5
GHR 6x10
Fallouts
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
06/20/2019
Bench 230 6x2
Supported bb row 135 2x8 185 2x5 205 3x3
Inc close grip 140 3x5
 
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