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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
04/30/2019
Trying a move active warm up to help speed things up
Inc db press 35s 3x15 sup db rows 50s 3x10
Bench 240 2x5
Sup db rows 75s x5,5,8
Mixed in pull a parts push down db curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
05/03/2019
Yesterday did some quick cleans and OHP
Today
Squat 275x5,5
Front rest pause 100x50
GHR
Bench 245 6x2
Suspended bw row/ dips superset
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
05/07/2019
Inc db press/db row 35s 3x20/15
Bench 240 2x5
Supported row 50s 3x10 75s 3x8
Lying db ext 30s 3x10
Curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,702
946
05/14/2019
Inc db press/row 40s 3x20/15
Bench 245x5,4+1
Supported db row 75 5x8
Lying db ext 35s 3x10
 
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