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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,636
928
07/04/2019
Yesterday did some light dreads and swings 250 6x2 45 6x10

Bench 240 5x5
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
3,636
928
07/05/2019
Shit the bed
Squat 330x1,1
GHR 3x10. 25 plate 3x10
Good morning 65 3x10 add red band 2x10
Goblet squat 50db x 50
 
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