06/05/2019 Sumo pull 225 10x3
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 7, 2019 #2,018 06/07/2019 Squat 305x5 310x5 Rear elevated split squat with med ball 5x8,6,5,5,5 GHR 3x10 red band x10,8
06/07/2019 Squat 305x5 310x5 Rear elevated split squat with med ball 5x8,6,5,5,5 GHR 3x10 red band x10,8
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 10, 2019 #2,019 06/08/2019 OHP 125 5x5 Mg bar bench &JM Pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 11, 2019 #2,021 06/11/2019 Quick bench 230 6x2 Db rows Band push down , pull up, db side raise
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 12, 2019 #2,022 06/12/2019 Dead 275x4 Plate swings 5x10 Pull ups
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 14, 2019 #2,024 06/14/2019 Squat 315 x 5 Front 135 5x5 GHR 6x10 Fallouts
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 17, 2019 #2,025 06/17/2019 Squat 285 4x5 290x5 Sit ups
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 19, 2019 #2,027 06/19/2019 Dead 285 5x1 Plate swing 5x10
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 Jun 20, 2019 #2,028 06/20/2019 Bench 230 6x2 Supported bb row 135 2x8 185 2x5 205 3x3 Inc close grip 140 3x5