Silver's log.

[Mr P]

Nice log and whats your diet like?

 

[silvereyes87]

Nice log and whats your diet like?

Recomp,
Squats:,315, 10x2
Split squats: 100, 10x10

 

[silvereyes87]

Coulda had a better day, running on 3 hrs of sleep..
Bench: 255, 3x5, 245, 2x5
Flat dumbell press: 65, 6x10, 60, 2x10, 55 x10
Pull up: 5x7
Tricep pushdown: 5x15

 

[silvereyes87]

Deadlift: 500x3, 500, 3x2, 455x2
Goodmorning: 135, 5x7
Legpress: 200, 5x10
Long pull: 120, 4x10

 

[silvereyes87]

Stranding military press: 135, 10x4
Superset Arnold press with side laterals:
50 lb dumbells, 25 lb dumbells, 5x8
Upright rows: 95, 5x6
Shrugs: 100 lb dumbells, 5x10
Barbell curls: 70, 5x8
Skull crusher: 70, 5x8

 

[silvereyes87]

First day back to the gym since being sick and moving to a new house. Took it a little easy at first to test the waters.
Squat: 5x2, 275...5x2, 315
Split squat: 10x10, 105

Good enough for me. Had to qork thr night shift tonight. Still feel a little off but loads better then last few days.

 

[CFM]

Hey silver nips and pp! Your looking pretty lean in your avi. Good to see you here.

 

[silvereyes87]

Hey silver nips and pp! Your looking pretty lean in your avi. Good to see you here.

Hey cfm, for sure man a good board . And thanks. Im actually about 15 lbs heavier right now then in pic. I bulked to 220 for a pl meet . started cutting cals again for a cruise this summer. I wanna look better then in this pic this summer.

 

[silvereyes87]

Bench: 235, 5x5
Flat dumbell press: 60 lb dumbells, 10x10
Pullup: 5x7
Tricep pushdown: 100, 5x15

 

[silvereyes87]

Had an absolute shit night in the gym.
Went for 500x3 on dl. Missed it. I cant even remember the last time i missed 500....

Dropped down to 405x3. 405x2, felt heavy still and had very little motivation. Finished 3 sets of 315x2.
Really just wanted to leave. Pushed through final lifts.
Goodmorning: 135, 5x7
Legpress:200 5x10
Longpull:100, 4x10

 

[silvereyes87]

Ovhd press machine:200, 4x6
Superset: arnold press: 50# db, 10,8,6,6,8
Upright rows:50, 5x10
Superset: tricep machine:40, 5x15
Straight bar curl:40, 5x12
Superset: hammer curls:20, 5x12
Tricep pushdown: 60, 5x20
Concentration curls: 20, 5x12
Ovhd rope press: 30: 3x15

 

[silvereyes87]

Squat: 275, 5x5
Split squat: 105, 10x10
Hamstring curl:100, 5x15
Hypertension: 50# , 5x10