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silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Last fri squats 5x5
225 bleh squats need alot of work.
Hacksquat: 135 , 10x10
Romanian deadlift : 100, 5x15
Hyper extension:50, 5x10

Last night
Bench: 280 x3
Repdrop: 285, 4x2
Incline dumbell press: 75's, 10x10
Shrugs: 5x7
Dips: 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Sumo dead:435, 3x3
Fatigue drop:355, 3x3
Power shrug: 315, 3x5
Straight led dl: 225, 3x5
Rows: 135, 3x5
Goodmorning: 35, 3x5
Latpulldown: 160, 3x5
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Clean and press: 155, 5x5
Shoulder press: 65 lb dumbells,
12,10,8,6
Front raises: 20 lb dumbells,
12,10,8,6
Side laterals: 20 lb dumbells ,
12,10,8,6
Upright rows: 50 lb barbell,
12,10,8,6.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Bench: 250, 5x5
Ovhd press: 100, 10x10
Facepulls: 80. 5x7
Tate press: 20 lb dumbells, 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Sumo deadlift:455x2
Fatigue drop: 375, 3x3
Stiff leg dl: 245, 3x5
Rows: 155, 3x5
Powershrugs: 335, 3x5
Goodmornings: 155, 3x5
Underhand lat pulldown: 180, 3x5
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Clean and press: 165 , 4x5
225x1 pr!
I did these rep ranges for rest of the workouts, 12,10,8,6
Dumbell press: 55,60,65,70
Front raises: 25's
Superset side laterals and upright rows.
25 lb dumbells, 60 lb barbell.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Was short on time today.
Bench: 285x3
Rep drop: 265, 4x2
Floor press: 75 lb dumbells, 5x10
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
217 this morning. Exactly where i wanna be weight wise. Feed good. Today was pull day. Doing high carbs push, pull and leg days, arms, shoulder,cardio and rest days i do low carb high protein.

Preworkout i has 10 mg halo, 100 mg tne with my 200 mg cruise shot and a scoop of lit preworkout.

10 min on stair climber for warmup.

Sumo deads: 495x2, pr for me
Fatigue drop: 405, 3x3
Powershrug: 365, 2x5
Romanian deadlift: 275, 2x5
Bent rows: 225, 2x5
Goodmorning: 135, 2x5
Underhand lat pulldown: 200, 2x5
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Just arms today.
10 min stairclimber warmup

Barbell curls: 60#, 5x12 fast then ar rhe end of each set 6 super slow reps for burn.
Skullcrusher: 50# barbell, 5x15
Hammer curl: 30#, 5x12, run the rack at end.
Straight bar tricep pushdown: 100#, 5x20
Incline dumbell curls: 20#, 3x12, 6 super slow after 12
Overheard rope press: 30#, 3x15
Concentration curls superset with 1 arms kickback
5x12, curls: 15#,kickbacks:10#
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Squat:365x3
Rep drop: 365,2x2 (got a tweak in my hip so backed off weight) 315,2x2
Glute bridge: 110, 5x10
 
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