Silver's log.

Discussion in 'Member Online Journals' started by silvereyes87, May 29, 2016.

  1. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Last fri squats 5x5
    225 bleh squats need alot of work.
    Hacksquat: 135 , 10x10
    Romanian deadlift : 100, 5x15
    Hyper extension:50, 5x10

    Last night
    Bench: 280 x3
    Repdrop: 285, 4x2
    Incline dumbell press: 75's, 10x10
    Shrugs: 5x7
    Dips: 5x15
     
  2. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Sumo dead:435, 3x3
    Fatigue drop:355, 3x3
    Power shrug: 315, 3x5
    Straight led dl: 225, 3x5
    Rows: 135, 3x5
    Goodmorning: 35, 3x5
    Latpulldown: 160, 3x5
     
  3. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Clean and press: 155, 5x5
    Shoulder press: 65 lb dumbells,
    12,10,8,6
    Front raises: 20 lb dumbells,
    12,10,8,6
    Side laterals: 20 lb dumbells ,
    12,10,8,6
    Upright rows: 50 lb barbell,
    12,10,8,6.
     
  4. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Leg day had run short on time.
    Box squats: 315, 10x2
    Hacksquat: 135, 10x10
     
  5. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Bench: 250, 5x5
    Ovhd press: 100, 10x10
    Facepulls: 80. 5x7
    Tate press: 20 lb dumbells, 5x15
     
  6. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Sumo deadlift:455x2
    Fatigue drop: 375, 3x3
    Stiff leg dl: 245, 3x5
    Rows: 155, 3x5
    Powershrugs: 335, 3x5
    Goodmornings: 155, 3x5
    Underhand lat pulldown: 180, 3x5
     
  7. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Box squat: 275. 5x5
    Hacksquat: 135, 5x10
     
  8. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Clean and press: 165 , 4x5
    225x1 pr!
    I did these rep ranges for rest of the workouts, 12,10,8,6
    Dumbell press: 55,60,65,70
    Front raises: 25's
    Superset side laterals and upright rows.
    25 lb dumbells, 60 lb barbell.
     
  9. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Was short on time today.
    Bench: 285x3
    Rep drop: 265, 4x2
    Floor press: 75 lb dumbells, 5x10
     
  10. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    217 this morning. Exactly where i wanna be weight wise. Feed good. Today was pull day. Doing high carbs push, pull and leg days, arms, shoulder,cardio and rest days i do low carb high protein.

    Preworkout i has 10 mg halo, 100 mg tne with my 200 mg cruise shot and a scoop of lit preworkout.

    10 min on stair climber for warmup.

    Sumo deads: 495x2, pr for me
    Fatigue drop: 405, 3x3
    Powershrug: 365, 2x5
    Romanian deadlift: 275, 2x5
    Bent rows: 225, 2x5
    Goodmorning: 135, 2x5
    Underhand lat pulldown: 200, 2x5
     
  11. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Just arms today.
    10 min stairclimber warmup

    Barbell curls: 60#, 5x12 fast then ar rhe end of each set 6 super slow reps for burn.
    Skullcrusher: 50# barbell, 5x15
    Hammer curl: 30#, 5x12, run the rack at end.
    Straight bar tricep pushdown: 100#, 5x20
    Incline dumbell curls: 20#, 3x12, 6 super slow after 12
    Overheard rope press: 30#, 3x15
    Concentration curls superset with 1 arms kickback
    5x12, curls: 15#,kickbacks:10#
     
  12. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Squat:365x3
    Rep drop: 365,2x2 (got a tweak in my hip so backed off weight) 315,2x2
    Glute bridge: 110, 5x10
     

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