Silver's log.

[silvereyes87]

Went for 600 on dl twice today. Didnt go up.
Hit 500 a few times. 400 and 315 buncha times..
Ab machine: 3x15

 

[silvereyes87]

Bench: 45x30, 135x10, 185x5,205x5, 260, 3x5
Horizontal row:180, 3x12
Dips: 2x10
Pec fly machine : 105, 2x10
Side laterals: 30x12
Hammer curl: 40x12

 

[silvereyes87]

Squat: 45x5, 135x5, 225x5 , 325x 5x2
Hip thrust: 135, 3x10
Romanian deadlift: 100, 3x10
Hamstring curl: 100, 2x12
Leg extension: 200 , 3x10
Ab plank: 60 sec, x 3

 

[silvereyes87]

Bench: 45x30, 135x10, 205x5, 255x5, 260x4, 265x3
280x2, 300x1
Dips: 2x12
Horizontal row machine:120, 3x12
Pec fly machine:155, 2x10
Lat pulldown:120, 3x12
Side laterals: 30# x12
Straight bar curl 80#x12
3x20 leg raises

 

[silvereyes87]

Deadlift: 45x10, 135x5, 225x5, 315x2, 405x2,
510, 5x2
Hack squats: 270, 3x10
Hypertension: 50# 3x10
Leg curl: 100, 3x10
Leg extension: 200, 2x12
Ab machine: 100, 3x20

 

[silvereyes87]

Bench: 45x30, 135x10, 185x5, 255, 3x6
Dips: 2x8
Long pull:240, 3x10
Cable crossover:50#, 2x10
Lat pulldown :140, 3x10
Facepull: 100x12
Reverse curl: 70x12

 

[silvereyes87]

Squat: 45x5, 135x5, 225x5. 295x5, 300x4, 310x3
330x2, 350x1
Hip thrust: 135, 3x10
Romanian deadlift: 110, 3x10
Leg extension: 205, 3x12
Leg curl: 105, 2x10
Planks: 3x60 secs

 

[silvereyes87]

Bench: 45x30, 135x10, 185x5, 205x5, 285, 5x2
Hammer machine row: 270, 3x12
Dips: 2x12
Lat pulldown: 120, 3x12
Pec fly machine:110, 2x10
Side laterals:40# x12
Hammer curls:40#:x10

 

[silvereyes87]

Squat: 325, 3x4
Hip thrust: 135, 3x10
Romanian deadlift: 135 , 3x10
Leg extension: 200, 2x12
Leg curl: 100, 3x10
Ab machine: 100, 3x20

 

[silvereyes87]

Bench: 45x30, 135x10, 185x5, 205x5, 255x5, 260x4,
275x3, 285x2 , 315, got excited by how snoothe it was so ibdid 315 again to record it .
Dips: 2x12
Pec fly machine: 160, 2x10
Horizontal row machine: 270, 3x10
Reverse curl: 70# x12
Face pull: 170x12

 

[silvereyes87]

Deadlift: 45x10, 135x5, 225x5 315x3, 405x3, 455x5,
465x4, 480x3, 510x2, 545x1
Leg press: 200, 3x10
Hypertension: 50# , 3x10
Leg extension: 200, 2x12
Leg curl: 100, 3x10
Leg raises: 3x20

 

[silvereyes87]

Bench: 45x30, 135x10, 185x5, 205x4, 260, 3x5
Dips: 2x8
Horizontal row machine:150, 3x12
Cable crossover: 50# , 2x10
Lat Pull down :185: 3x12
Side laterals:40#x12
Curl machine: 60#x12