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Silver's log.

silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Bench: 275 x3. 275, 4x2
Flat dumbell press: 60#, 10x10
Pullup: 5x7
Tricep pushdown: 100, 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Deadlift: 10x2... 315,365,405,455,500,455,405,405,405,405.
Goodmorning: 135, 5x7
Legpress:200, 5x10
Longpull:130, 4x10
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Squat: 315x3, 365, 4x2
Split squat: 105, 10x10
Leg extension: 100, 5x15
Back extension: 100, 4x10 (hyper extension was taken)
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Bench: 250, 10x2
Flat dumbell press: 65#, 10x10
Pull up: 5x7
Tricep pushdown: 120#, 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Deadlift: 315x5, 405, 2x5, 455, 2x5
Goodmorning: 135, 5x7
Legpress: 270, 5x10
Longpull: 120, 4x10
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Standing ovhd press: 100, 4x 10-12 reps
Cable side laterals : 20#, 4x12
Laying side laterals:10#, 4×12
Superset front raise with reverse flies: 20#, 4x10
Superset barbell curls with tricep pushdown:
65#, 100#, 4x10
Tri set preacher curls,:20# 4x12
skullcrusher: 40# 4x28
Reverse curl: 40# 4x12
Superset
concentration curls: 15# 4x12
1 hand rope pushdown: 20# 4x12
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Squat: 315, 10x2
Hack squat: 180, 10x10
Romanian deadlift: 100, 5x15
Hypertension: 50# 5x10
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Bench: 255, 5x5
Incline dumbell press: 50# 10x10
Shrugs : 275, 5x7
Dips: 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Deadlift: 455x3, 500, 4x2
Deficit deadlift: 225, 5x7
Barbell rows: 135, 4x10
Hamstring curl: 50, 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Db ovhd press: 65# 3x10
Hammer curl: 30# 3x10-12
Side lateral machine:80#:3x12
Curl machine:35# 3x20
Facepull: 50# 3x12
Tricep extension machine: 55# , 3x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Squat: 315, 3x5
Hypertension: 50# 3x10
Leg extension: 200, 3x12
Leg curls: 100, 2x10
Ab wheel. 3x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
268
36
Bench: 45#×30, 135x10, 205x5, 255x5,260x5
Seated row: 90x15, 180x12,200x12, 220x12
Dips: 2x8
Lat pulldown:120x12, 180x12, 200x12
Pec fly machine: 105, 2x10
Facepull: 130x13
Reverse curl: 70x12
 
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