Silver's log.

Discussion in 'Member Online Journals' started by silvereyes87, May 29, 2016.

  1. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Sumo deads: 135x5, 225x5, 315x5, 405, 455, 495,545 pr.
    Romanian deadlift: 315, 2x5
    Power shrugs: 365, 2x5
    Rows: 225, 2x5
    Goodmorning: 135, 2x5
    Underhand lat pulldown: 260 x5, 200 x5
     
  2. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    211
    24
    Was short on time today woke up late have to work tonight.
    Bench 5x5, 255
     

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