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silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Sumo deads: 135x5, 225x5, 315x5, 405, 455, 495,545 pr.
Romanian deadlift: 315, 2x5
Power shrugs: 365, 2x5
Rows: 225, 2x5
Goodmorning: 135, 2x5
Underhand lat pulldown: 260 x5, 200 x5
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Was short on time today woke up late have to work tonight.
Bench 5x5, 255
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Eased back into it after my deload week.
Squat: 5x2, 225,
2x2, 275,
295x2
315x2
335x2
Split squat:100, 10x10
Hamstring curl: 100, 5x15
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Bench: 245, 5x5 Flat dumbell press: 70 lb dumbells, 8x10 (went to failure on 8th rep) 65, 2x10 Pull ups: 5x7 Tricep pushdown: 100, 5x15 Lowered my trt from 200 to 100 dose, also no more halo so gonna lose some strength.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Dont feel like taking ai. 200 i have to take adex.plan to stabilize and go get bloods at 100
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
how do you know at 200 you need ai if you havent done bloods ?

or youve done them in the past and found that out ?
Because my gyno flares at 200 and not 100.
Was low on time. Have to work tonight.
Sumo deads: 495x3
3x2 ,505
4th set missed it and shut it down.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Had my best squat day in idk how long. Squat: 225x20 a pr 315, 5x5. Had to cut it at that and get ready for work.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Once again short on time , i didnt get a chance to eat today yet either, a cup of coffee and out the door. Ill need to catch up on all of my accessory work before the weeks end. Bench: 285x3, ( almost didn't get 3rd rep, but my ass stayed on the seat so i was happy with it, just no speed going up grinding the whole way. 275, 4x2.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Work kicked my ass today. I was totally zapped and felt it in the rack.
Squat: 365 x 3 (almost didnt make it up 3rd time)
335, 2x2
315, 2x2
Split squat: 95 , 10x10
Hamstring curl: 70, 5x15
Hypertension: 50 lbs kettlebell., 5x10
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
248
33
Thurs night after work only had time for bench. Had to go pick my dad up from airport. Bench: 10x2, 245. Tonight's. I had gone through my reps on dl the strictest ive ever done them. No bounce , purely resetting each time. Deadlift:405, 4x5, 5th set dropped down to 315 because my hams were shot. Goodmorning: 135, 5x7 Legpress: 200, 5x10 Longpull:120, 4x10
 
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