Bench: 45x30, 135x10, 185x5, 205x5, 265, 2x5, 225x13 , a pr for my 225 reps.
Dips: 2x12
Horizontal row machine: 140, 3x10
Pec fly machine: 160, 2x10
Lat pulldown:150, 3x10
Side laterals:40# x12
Hammer curl:40#x12
Weighed in at 219 this morning. 6 lbs lost so far.