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Silver's log.

silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Squat: 45x5, 135x5, 225x5, 315x5. 405x1, 315, 2x5
Was gonna do more but a small fire broke out in the mens locker room and the fire alarm was going off. My kid was in the nursery and it was way too loud so i got her outa there.
 
HollyWoodCole

HollyWoodCole

Member
Apr 1, 2019
51
24
Squat: 45x5, 135x5, 225x5, 315x5. 405x1, 315, 2x5
Was gonna do more but a small fire broke out in the mens locker room and the fire alarm was going off. My kid was in the nursery and it was way too loud so i got her outa there.
Man how crazy is that???

Good to see you Sil.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Bench: 45x30, 135x10, 185x5, 205x5, 265, 2x5, 225x13 , a pr for my 225 reps.
Dips: 2x12
Horizontal row machine: 140, 3x10
Pec fly machine: 160, 2x10
Lat pulldown:150, 3x10
Side laterals:40# x12
Hammer curl:40#x12

Weighed in at 219 this morning. 6 lbs lost so far.
 
HollyWoodCole

HollyWoodCole

Member
Apr 1, 2019
51
24
Congrats on the 225 rep PR brother!

Keep killing it......getting stronger AND losing weight at the same time means you're doing something right!
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Congrats on the 225 rep PR brother!

Keep killing it......getting stronger AND losing weight at the same time means you're doing something right!
Thanks cole :). Im doing the work. But half the credit goes to zilla honestly. I just do what he tells me haha.
 
HollyWoodCole

HollyWoodCole

Member
Apr 1, 2019
51
24
There is nothing like having a coach that knows what he is talking about!

Can't wait to see your end result brother.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Deadlift: 45x10, 135x10, 225x5, 315x5, 405x3, 455x2, 495, 5x2
Hypertension: 50#, 3x10
Leg press: 200, 3x10
Leg extension:200, 2x12
Leg curl:100, 3x10
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
285
41
Bench: 45x30, 135x10, 185x5x 205x5, 285, 2x5
Horizontal row machine:120, 3x10
Dips: 2x8
Lat pulldown:100, 3x10
Cable crossover:50# 2x10
Face pull:115# 2x12
Barbell curl: 90#x12
 
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