Silver's log.

Discussion in 'Member Online Journals' started by silvereyes87, May 29, 2016.

  1. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    199
    24
    Deadlift: 315, 5x5
    Goodmorning : 105, 5x7
    Leg press: 140, 5x30
    Side flies: 5 lb dumbells, 6x50
    Seated row machine : 50, 3x100.
    Hammer curls: 10 lb dumbells, 6x50
    Leg extension: 50 lbs, 3x100
    Pec fly machine : 50, 3x50
     
  2. Yomo

    Yomo VIP Member

    Dec 18, 2015
    902
    262
    Solid start to the log...
     
    silvereyes87 likes this.
  3. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    199
    24
    Thanks bud. I'm currently on a pob strength program. Sometimes when I have a busy week I have to condense my deadlift and isolation day. Love his style of training.
     
  4. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,921
    4,535
    I have no idea who this guy is

    ok i kid.. Welcome to UG silver.
     
    silvereyes87 likes this.
  5. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    199
    24
    Rofl thanks man. Plan on making tid a home away from home.solid place here.
     
  6. Bigherm21

    Bigherm21 New Member

    Apr 12, 2012
    0
    0
    Wtf, sellout
     
  7. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    199
    24
    And what are you doing here mr?
    Bigherm never heard of him.
     
  8. Bro Bundy

    Bro Bundy MuscleHead

    Nov 1, 2012
    1,763
    332
    welcome over bro
     
    silvereyes87 likes this.
  9. UncleAl

    UncleAl MuscleHead

    Jun 20, 2012
    1,362
    596
    Welcome aboard. A lot of lifters here have done extremely well on POB's program. I'm sure you will, too.

    Are the ulta-high reps for flushing/prehab/rehab, or are you looking to gain some size? I'm asking because I love to integrate that shit with my heavy stuff for all of the above reasons.
     
    silvereyes87 likes this.
  10. silvereyes87

    silvereyes87 VIP Member

    May 28, 2016
    199
    24
    It's mainly for size . Mostly I do my isolation day separate but if I have a busy week I throw in with my deadlift day.thanks for welcome
     
    UncleAl likes this.
  11. ChrisLindsay9

    ChrisLindsay9 MuscleHead

    Jun 17, 2013
    2,773
    1,145
    Another Bully Yoga trainee ... this is fun.

    I'll be following the log and piping in whenever I can ... and I'll start by saying, this will crush your soul. But it will make you strong. Just don't take too long adding in generous amounts of post-training rolling and heat therapy for recovery. Sooner rather than later, Silvs. Especially if you are adding in hypertrophy stuff.

    LOL at the idea of adding in extra work.

    (seriously, it can be done ... T, 5.0, and some others ... but they are way more meathead than me).
     
    silvereyes87 and 5.0 like this.
  12. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    10,055
    2,433
    That's a lot in 1 session. Looks like PoB is bringing all his disciplines here. In all seriousness, his programs work which is evident from the numbers his guys/girls are lifting.

    When's your next meet?
     

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