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Silver's log.

silvereyes87

silvereyes87

VIP Member
May 28, 2016
265
34
#1
Deadlift: 315, 5x5
Goodmorning : 105, 5x7
Leg press: 140, 5x30
Side flies: 5 lb dumbells, 6x50
Seated row machine : 50, 3x100.
Hammer curls: 10 lb dumbells, 6x50
Leg extension: 50 lbs, 3x100
Pec fly machine : 50, 3x50
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
265
34
#3
Thanks bud. I'm currently on a pob strength program. Sometimes when I have a busy week I have to condense my deadlift and isolation day. Love his style of training.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
265
34
#5
Rofl thanks man. Plan on making tid a home away from home.solid place here.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
265
34
#7
And what are you doing here mr?
Bigherm never heard of him.
 
UncleAl

UncleAl

MuscleHead
Jun 20, 2012
1,362
596
#9
Welcome aboard. A lot of lifters here have done extremely well on POB's program. I'm sure you will, too.

Are the ulta-high reps for flushing/prehab/rehab, or are you looking to gain some size? I'm asking because I love to integrate that shit with my heavy stuff for all of the above reasons.
 
silvereyes87

silvereyes87

VIP Member
May 28, 2016
265
34
#10
It's mainly for size . Mostly I do my isolation day separate but if I have a busy week I throw in with my deadlift day.thanks for welcome
 
ChrisLindsay9

ChrisLindsay9

MuscleHead
Jun 17, 2013
2,773
1,145
#11
Another Bully Yoga trainee ... this is fun.

I'll be following the log and piping in whenever I can ... and I'll start by saying, this will crush your soul. But it will make you strong. Just don't take too long adding in generous amounts of post-training rolling and heat therapy for recovery. Sooner rather than later, Silvs. Especially if you are adding in hypertrophy stuff.

LOL at the idea of adding in extra work.

(seriously, it can be done ... T, 5.0, and some others ... but they are way more meathead than me).
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,172
2,493
#12
That's a lot in 1 session. Looks like PoB is bringing all his disciplines here. In all seriousness, his programs work which is evident from the numbers his guys/girls are lifting.

When's your next meet?
 
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