PR thread !!!Post em up :)

[cappicard]

Here are mine:

Deadlift (2010): 385 x 1
Bench (2011): 205 x 6, 225 x 2
Squat (2011): 275 x 1
DB Row (tonight): 150 x 5
Rack Pull (2010): 405 x 2

This one doesn't really count per se:
Leg Extensions: 285 x 20 (quads burning like hell after this one)

 

[MaksPTheTruth]

My bodybuilding progress video. I went from 6'1 174 lbs to 6'1 200 lbs!!!

 

[BrotherIron]

PR's I hit in Nov. All raw and I posted vids of the squats.

Oly Back Squat 518lbsX1
Oly Front Squat 430lbsX1
Conventional Deadlift 573lbsX4 (Rep PR)

Hoping to continue with more PR's this month.

Beat these last month (Dec 2011)
Oly Back Squat 530lbsX1
Oly Front Squat 440lbsX1
Conventional Pull 585lbsX1 (was PR for the year but not overall PR).
Flat Bench 330lbsX1 (this was HUGE for me b/c I was sidelined for the first half of the year with a shoulder injury. Also not a overall PR)

 

[Hulk]

Benched 440 lbs for 1 rep in a competition. Squat 495 for 5 reps. Dead Lift 455 for 3 reps. Leg Press 1500 lbs for 15 reps. Incline Bench Press 365 for 1 rep. Dumbell Shoulder press 100s for 8 reps full ROM. Hammer Curl 70 lb dumbells for 10 reps.

 

[KBD]

410lbs bench @ 203.lbs

Going for 420 @ 207

 

[crowman]

DL 505 x 4
Squat 475x 6
Flat Bench 355x1
Incline 315x 6
im way more of a pussy now. I dont really train heavy like this. I do the mountain dog style training with rest pause and it makes you look like a pussy but grow like a week.

 

[danrojigga]

Currently this is roughly where I'm at

Squat. 405x8
Flat barbell bench 425
Deadlift i do 405x6 I've never went for 1rm
Incline 315x 6 pr set last Tuesday lol

I'm 6'1 & 3/4"
230lb was at 242 but I added rips into my diet and Im losing fat I guess.

 

[Growth2]

Inclined 225 for 23 reps then did 315 for 10

 

[KBD]

Inclined 225 for 23 reps then did 315 for 10

thats good, the most i ever did was 225 for 16 on incline

 

[Usealittle]

Iv benched a paused 455 raw @238 and pulled 683 raw in a comp @229

 

[BrotherIron]

Iv benched a paused 455 raw @238 and pulled 683 raw in a comp @229

Good to see you decided to join TID. This guy is a strong mofo.

 

[BrotherIron]

Working singles: conventional pull 600lbs, flat bench 345lbs, and push press 255lbs. Hit them @ 295lbs on just TRT. These aren't PR's for me but I'm getting back to where I was before my shoulder injury.