PR thread !!!Post em up :)

[Gstacker]

Deadlift lastnight 535lbs
Squat atg 2 weeks ago 420lbs
Bench 365lbs few years ago

Current weight 222lbs

 

[Usealittle]

Good to see you decided to join TID. This guy is a strong mofo.

Good to be here..... Looks like a solid board, not all the Sh*t slangin at other places.

 

[jandj0821]

710 on squat @ 279!!

 

[LithuanianLegs]

415 for squat,350 DL, once squatted 315 17 times. I don't really like benching but 255 was the most i ever got flat.

 

[Usealittle]

710 on squat @ 279!!

wow! raw or suited

 

[400Lb Gorilla]

710 on squat @ 279!!

well.... i did not get THIS much but i got 385 for squats:

lol hoping for a 320-330 bench tomorrow and a 520 deadlift Friday!

 

[Flathead]

well.... i did not get THIS much but i got 385 for squats:

lol hoping for a 320-330 bench tomorrow and a 520 deadlift Friday!

No bad at all, your well on your way!!

 

[shan]

so...I did 660 on hack squat in high school I was alot stronger then LOL. My current bench pb is 110lbs at 141...my upper body strength is up but still pathetic LOL. I did the 110 without a spotter, and I know I could have done more than 1 rep or at least another 5lbs...so I am slowly making strength gains...my last pb for bench was Jan. 9 @ 95lbs...so I am pleased
Dead and squat are both 1.5x my body weight 195 on both@ 130...I could have gotten a lil more out of both, but didn't have my belt...I haven't tried to see what it is since (about 6 months ago)

 

[Herestolife]

Just hit 305 on flat bench on 2 reps which is the most I've ever done. I only weigh 158 so almost double my body weight. Cant stop there though gotta keep pushing

 

[whowhatwhenwhere]

tonight I did 415 flat bench....at 34yo I have not lifted that heavy in a long time....it was gooooooood

 

[Ramrod]

Last week I nailed 325 x1 Flat Bench. Then did a Drop set with 225 for 15 reps. At 185 and 32yrs old. Aiming for 350 by the end of the Year..

Just started 5/3/1 so in a few weeks I'll re test all my Max's...Squats, Deads and Bench.

 

[rmewrench]

I maxed out on flat bench a few months ago and got 420 x2... My personal best...