PR thread !!!Post em up :)

[ajdos]

it has been 6 weeks since doing any deads because of my little hamstring irritation. it has been doing better and i have squatted the past 2 weeks so today was dead day. i hadnt intended on going heavy, really, i wasnt but i coudnt help myself.

so since it is video or it didnt happen the right way, here is my video from todays deads at 320# it isnt pretty and i barely got it but, i got it

Nothin sexier than a gorgeous woman lifting heavy weights, if you had shot a gun in the video I would have achieved nirvana!
Nice work!

 

[ajdos]

when i was 36 5'9" and 242lbs..raw lifts..
675 dead for 4
675 squat for 5
495 bench for 2...3 with 2 finger assist

im 47 now...well in a couple days...3 months ago at 260lbs
505 dead for 3
495 squat for 4
325 bench for 5...maybe 6 but didnt have a spot

a lot of you guys remember i had shoulder surgery in july of "09" and was told id never bench heavy again...im going to try and do a power lifting comp the first part of next yr....hoping to weigh in at 242 and pull 550 squat 575 and bench 425 but will be happy with 405....i was going to do a comp next month and was on track but had some personal probs side line all that so we'll see what brothaluvs got in january

I think you posted pics of the deads back on CS LT didnt you?

 

[AllTheWay]

when i was 36 5'9" and 242lbs..raw lifts..
675 dead for 4
675 squat for 5
495 bench for 2...3 with 2 finger assist

im 47 now...well in a couple days...3 months ago at 260lbs
505 dead for 3
495 squat for 4
325 bench for 5...maybe 6 but didnt have a spot

a lot of you guys remember i had shoulder surgery in july of "09" and was told id never bench heavy again...im going to try and do a power lifting comp the first part of next yr....hoping to weigh in at 242 and pull 550 squat 575 and bench 425 but will be happy with 405....i was going to do a comp next month and was on track but had some personal probs side line all that so we'll see what brothaluvs got in january

wow, im very impressed! i have no doubt that you will reach your goals if not exceed them!

Nothin sexier than a gorgeous woman lifting heavy weights, if you had shot a gun in the video I would have achieved nirvana!
Nice work!

LOL my form sucked but im working on that. i will try to remember the gun for the next time!

 

[PillarofBalance]

Some impressive numbers up here!

I did a 365 pound squat last week that had me psyched! (it was set 6 - working sets to failure were 225 x 10; 275 x 7; 315 x 6; 365 x 1)

And I did a romanian deadlift 405 for 2 on my fourth working set.

My benchpress whatever... its pathetic. Barely do a full set at 225

 

[Rottenrogue]

800 yoke pick


760 yoke walk
[video]http://www.youtube.com/user/Joker4769#p/a/u/1/SfUaWC3UGd0[/video]
Even though I am down 23 pounds after watching the videos I realize I have a long way to go. Weight is goimng down but my strength is up.I also hit pr's on farmers walks today with 205 per hand for 40ft and 215 for 40 ft.

 

[AllTheWay]

800 yoke pick


760 yoke walk[video]http://www.youtube.com/user/Joker4769#p/a/u/1/SfUaWC3UGd0[/video]
Even though I am down 23 pounds after watching the videos I realize I have a long way to go. Weight is goimng down but my strength is up.I also hit pr's on farmers walks today with 205 per hand for 40ft and 215 for 40 ft.

that is AWESOME!!! wow, very impressive. do you have to walk with the yoke pick?

 

[Rottenrogue]

No the goal is to eventually walk with it .I'm not sure why my 760 vid didnt embed.

 

[400Lb Gorilla]

walking with 760 pounds on your back..... that is sick as shit!

my PRs arekind of weak compared to everyone else's but here some of them are that i actually kept track of!

Weighted Pullup: 100x1 @209 bodyweight
Benchpress: 315x1 this one is old since i dont really use benchpress that often
Squat: 355x2
Deadlift: 495x1 i hitched 505 and 500

these are really the only recent ones. the oldest one(the benchpress) was somtime in January.

 

[Halo]

Awesome checking everybody's lifts, and let me say we have some kick ass strong women on here!!!

Dead 635 1RM
Squat 675 X 5
Bench 425 X 5

 

[shan]

wow....I am not going to waste anybodies time posting mine LOL....geez, I thought I was doing good....but guess not. I did serve more than one perfect game of volleyball back in the day...and I have a box of ribbons I won in track and field for 50/100/220/440 sprints, last I checked I still held the long jump record at my jr high for 15'8...not bad for a tiny person LOL, I was only about 5'1 then

 

[Ms.Wetback]

800 yoke pick


760 yoke walk
[video]http://www.youtube.com/user/Joker4769#p/a/u/1/SfUaWC3UGd0[/video]
Even though I am down 23 pounds after watching the videos I realize I have a long way to go. Weight is goimng down but my strength is up.I also hit pr's on farmers walks today with 205 per hand for 40ft and 215 for 40 ft.

it has been 6 weeks since doing any deads because of my little hamstring irritation. it has been doing better and i have squatted the past 2 weeks so today was dead day. i hadnt intended on going heavy, really, i wasnt but i coudnt help myself.

so since it is video or it didnt happen the right way, here is my video from todays deads at 320# it isnt pretty and i barely got it but, i got it

BOTH of you ladies are IMPRESSIVE !!!!!!!!

 

[MightyMouse719]

55 lb full snatch. Everyone has to start somewhere.