woodswise
TID Board Of Directors
- Apr 29, 2012
- 4,334
- 1,340
Saturday Strongman
223#
circus dumbbell, left hand only
90 x 5
100 x 3
120 x 3
140 x failed to lock out
160 x 2 x failed to lock out
Deadlifts
315 x 5
405 x 3
495 x 3
315 x 10
315 x 20 in 34 seconds!
Truck Pull
x 40
x 40
x 40
Two weeks ago I took second place in a strongman comp in the master's lightweight class. I pulled 625 lbs on the deadlift, which was my 1RM about a year ago.
223#
circus dumbbell, left hand only
90 x 5
100 x 3
120 x 3
140 x failed to lock out
160 x 2 x failed to lock out
Deadlifts
315 x 5
405 x 3
495 x 3
315 x 10
315 x 20 in 34 seconds!
Truck Pull
x 40
x 40
x 40
Two weeks ago I took second place in a strongman comp in the master's lightweight class. I pulled 625 lbs on the deadlift, which was my 1RM about a year ago.