Saturday May 3, 2014
Strongman training
Trisets of:
A. Overhead Press Axle
114 x 4
210 x 1 x 3 sets (these were front grip cleans and presses, so no more Continental Cleans for me!)
B. Overhead Press Log
180 x 4
210 x 1 x 3 sets
C. Heavy DB Cleans
skipped the first set of these
125 x 4 x 3 sets
Farmer Carry
250 per hand x 70' x 3 sets
supersetted with
Keg Carry
200# x 70 x 3 sets
My Time per set improved over the workout:
48s
43.7s
35.49s
My trainer did his last set in about 25 seconds, so I have a long ways to go!