Monster Status

[woodswise]

Monday April 28, 2014

Monthly Statistics:
BW on my bathroom scale: 215#
BW on my trainer's scale (clothed but no shoes) 229#
%bf: 17.25%
Waist: 34.5"
LBM: 190#

BLDL
405 x 5 x 5 sets

Defecit BLDL
ran out of time (because I was running my mouth and we took my stats today)

 

[woodswise]

Tuesday April 29, 2014

Dips
BW + 40 x 20 x 5 sets

Log OHP
135 x 10 x 8 sets (On most sets I failed around 5 reps and had to rest before getting another 3, then had to rest before getting the last two)

 

[IronSoul]

Tuesday April 29, 2014

Dips
BW + 40 x 20 x 5 sets

Log OHP
135 x 10 x 8 sets (On most sets I failed around 5 reps and had to rest before getting another 3, then had to rest before getting the last two)

Nice volume today bro! I bet that felt great

 

[woodswise]

Nice volume today bro! I bet that felt great

I'm feeling like I had a full body massage, that's how good I feel after that workout!

 

[IronSoul]

I'm feeling like I had a full body massage, that's how good I feel after that workout!

Damn I need to get in a workout like that lol

 

[woodswise]

Another full body massage today . . .

Bb Back Squats
385 x 2 x 4 sets

Bb back squats no pause at top or bottom
315 x 10
30 second rest
315 x 8
30 second rest
315 x 6
30 second rest
315 x 4
30 second rest
315 x 2

 

[IronSoul]

Looks like a tom platz kind of day with all those squats lol. Good work bro

 

[Rockshawn]

That's awesome Woods. Way to go Brother, Sorry I'm late to the party on your Journal here.

 

[GermaniaK]

It's a beastly feeling when you can bang out a tonne of reps on dips with some real weight strapped to ya. Good going WW.

 

[woodswise]

Looks like a tom platz kind of day with all those squats lol. Good work bro

LOL. Thanks IS! I would kill to have Tom Platz legs as my own.

That's awesome Woods. Way to go Brother, Sorry I'm late to the party on your Journal here.

Thanks RS. Glad to have you here. It means alot bro.

It's a beastly feeling when you can bang out a tonne of reps on dips with some real weight strapped to ya. Good going WW.

Thanks GK. But 40 lbs is about the same as the weight I lost during the past 4 months, so it doesn't feel like that much.


Friday May 2, 2014
Bb Bench Press
255 x 10 x 4 sets
255 x 9 x 1 set (failed on my last rep)

Pullups
BW x 10 x 5 sets

 

[IronSoul]

You and I both my friend lol! Awesome sets today bro. I fatigue fast on pull-ups and can only usually get about 6 reps each set. That's good work man. And the 255 for higer reps is stout man. Keep killin it

 

[woodswise]

Saturday May 3, 2014

Strongman training

Trisets of:

A. Overhead Press Axle
114 x 4
210 x 1 x 3 sets (these were front grip cleans and presses, so no more Continental Cleans for me!)

B. Overhead Press Log
180 x 4
210 x 1 x 3 sets

C. Heavy DB Cleans
skipped the first set of these
125 x 4 x 3 sets


Farmer Carry
250 per hand x 70' x 3 sets

supersetted with
Keg Carry
200# x 70 x 3 sets

My Time per set improved over the workout:
48s
43.7s
35.49s

My trainer did his last set in about 25 seconds, so I have a long ways to go!