Boom!!! Now that's a workout!!! Atta boy!!!!
Looking better and better all the time WW. Definitely some interesting workouts and glad to hear your strength is increasing as you cut.
Great session WW, I love the BB floor benches as well. You have your trainer helping you with racking/unracking the bar?
Strong stuff as usual, keep at it buddy.
Thanks Fellas. MF my trainer spots me and helps with heavy lift offs, but not so much lifting this, as I had it under control except maybe the last couple of sets.
Thursday May 15, 2014
210 on my bathroom scale
Bb Back Squat, ATG
385 x 5 x 5 sets
Got a belt and used it for the first time. I like how I can push against it when at the bottom of the squat!
My trainer and I decided today I'm going to continue my cut until I either get to 10% bodyfat or 210 on a real scale. Since my bathroom scale is at least 10 lbs off and maybe 15 lbs, that will be another 6 to 8 weeks of dieting past May 31. I am feeling great on this diet so I think that will be a good thing.
Also, we decided to drop the clen and T-3. He says the extra stressor is unlikely to be good for me. Right now I am continuing to go up in strength as I cut. If I add a stressor like clen, he says cortisol is likely to increase, resulting in muscle loss and other problems, which won't help in the long run. Yesterday I had some minor cramping in my legs, that I attribute to the clen. I did not take it this morning as I didn't want my legs to cramp up during squats, so I'm done with it. Anyone want my extra pills? Free of charge. You just have to come and get them. . . .
