Saturday April 19, 2014.
Black Belt class 9:00-10:00
Strongman training 10:15 - 11:30
Weapons and Grappling class (special session) 1:00 to 3:30
Here is what we did for strongman:
Axle Clean (continental cleans) and Press
186 x 1
220 x 1
220 x 1
the last two sets
Supersetted with Log Clean and Press
220 x 1
220 x 1
supersetted with single arm dumbbells (I did none, these were a crazy huge 130lb dumbbell my trainer made and it's too big for me at the moment)
Bent Leg Deadlifts
450 (axle) x fail (about 5 attempts, got it up to my knees twice).
550 (Box bar) x no attempts
380 (axle) x 2 x 2 sets
Husafelt Stone lifts (no carry, these were crazy hard and hurt, too.)
245 x 1 x 2 sets
Just saw your message on MD from December!
Nice touch with the additional strongman training. I'm seeming to head in that direction as well.
I am loving strongman so far, but am a complete newbie.
You doing any competitions the next few months?
I'm so glad you started a journal on here. I look forward to watching your good progress, you always work so hard . . .
I hired a trainer and he's kicking my but 4 days a week and I do one workout at home where I try not to completely wuss out.
I'm still doing karate - 3 days per week, and a muai thai bootcamp 2 days per week at the moment.
Things are great (except cash flow could be better).