Never thought to do paused dips. I may have to try that.
How about paused squats?
Thursday April 17, 2014
215 on my bathroom scale.
Paused Squats (count to 4 -- or about 2 seconds, at bottom)
315 x 4 x 5 sets
supersetted without a rest, with
normal squats
315 x 4 x 5 sets
So I weighed 215# on my bathroom scale this morning. Because I weighed about 10# more than I guessed I would at the strongman, we tested my weight this morning, and my bathroom scale may be as much as 15# low. I am going to have to buy a new scale. I could live with it while I thought it was consistently 5# low, but 15# and I can't be sure whether that is the consistent error is too much for me to live with. So for now I am revising my weights to be 15# above my bathroom scale, so I will say I weigh 230#. I am still down about 40# from my peak, but that means I weighed 270# at my peak, which completely blows my mind!
Just saw your message on MD from December!
Nice touch with the additional strongman training. I'm seeming to head in that direction as well.
I am loving strongman so far, but am a complete newbie.
You doing any competitions the next few months?
I'm so glad you started a journal on here. I look forward to watching your good progress, you always work so hard . . .
I hired a trainer and he's kicking my but 4 days a week and I do one workout at home where I try not to completely wuss out.
I'm still doing karate - 3 days per week, and a muai thai bootcamp 2 days per week at the moment.
Things are great (except cash flow could be better).
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