JB's 5 month prep with sheiko

[jandj0821]

Hawk got my eyes set on 1k! WTF thanks brother. Atleast the suit will be here Tuesday as for the shirt it will be here in 2-3 weeks. Double ply sounds fun. Lol wish I could of joined u halo. Would of been nice but someone has to work his holiday weekend. Lol not everyone is spoiled. Hahaha

 

[Halo]

Hawk got my eyes set on 1k! WTF thanks brother. Atleast the suit will be here Tuesday as for the shirt it will be here in 2-3 weeks. Double ply sounds fun. Lol wish I could of joined u halo. Would of been nice but someone has to work his holiday weekend. Lol not everyone is spoiled. Hahaha

You would have absolutely loved this place and the people. I guess I just hadn't imagined anything like it or how I'd feel about it, I can't wait to be a part of the team competing, that shit is going to be fun. Butterflies in my gut for the first time in I don't know how long, pretty refreshing!

 

[jandj0821]

Yeah I hear u bro. I hear ya. Tomorrow I am gonna work the sling shot since my shirt is in production stage. Lol

 

[jandj0821]

Bench DE

Bar x 20

Add red mini band
Bar x 15
135 x 10

Add second red band
135 x 10
185 x 3,3,3,3,3,3,3,3,3

Reverse Band Bench
225 x 5
315 x 5
405 x 5
455 x 2
495 x 2
545 x 1

Static Holds
640 x 15 sec
640 x 15 sec

Standing OHP
135 x 10,10,10,10,10

Seated DB EXT
120 x 8,8,8,8

BW Dips
10,10,10,8

45lb Plate raises
10,10,10,10

 

[Flathead]

Bench DE

Bar x 20

Add red mini band
Bar x 15
135 x 10

Add second red band
135 x 10
185 x 3,3,3,3,3,3,3,3,3

Reverse Band Bench
225 x 5
315 x 5
405 x 5
455 x 2
495 x 2
545 x 1

Static Holds
640 x 15 sec
640 x 15 sec

Standing OHP
135 x 10,10,10,10,10

Seated DB EXT
120 x 8,8,8,8

BW Dips
10,10,10,8

45lb Plate raises
10,10,10,10

Lookin good, DE days can more productive than ME days when executed properly. 800lbs on squats is in the cards I have no doubt. I want to hear talk of 900lbs.

 

[jandj0821]

Lookin good, DE days can more productive than ME days when executed properly. 800lbs on squats is in the cards I have no doubt. I want to hear talk of 900lbs.

LOL!!I hear you brother. Thats why I changed up on the squat suit bro. Bigger numbers. The 710 was in a rack and I had to step back with the weight and that was a killer..

 

[jandj0821]

NEw TRex is in and it's thick as hell. I can feel the numbers going up just in the thickness of the suit. Big difference from the last suit.

 

[hawkeye]

Nice job on the static holds. WOW! That's a lot of weight to hold on to for 15 seconds....my shoulders are aching just thinking about it.

 

[jandj0821]

Brother u do that in ur sleep. You strong ass bastard!!

 

[PillarofBalance]

I cant even understand how you unrack over 600lbs ...

 

[jandj0821]

Well I went for 735 after a set of 3 at 690 and as I stepped back the bar hit the pin and fucked my knee up and my patella is 4 inches into my thigh. Tore the fucking tendon. Had an awesome workout up to then the Trex suit is awesome and I will come back to it after. So now I have to find a good surgeon and lucky for there is a lot near DC. I will concentrate on my upper body until I can come back.

 

[PillarofBalance]

Well I went for 735 after a set of 3 at 690 and as I stepped back the bar hit the pin and fucked my knee up and my patella is 4 inches into my thigh. Tore the fucking tendon. Had an awesome workout up to then the Trex suit is awesome and I will come back to it after. So now I have to find a good surgeon and lucky for there is a lot near DC. I will concentrate on my upper body until I can come back.

WHAT THE FUCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! No way dude...