JB's 5 month prep with sheiko

[jandj0821]

lets see if we can get this started again.

 

[PillarofBalance]

lets see if we can get this started again.

Oh mother ****ing rearry????

Welcome back jB!!!! Let's **** shit up bro!

 

[Bullmuscle7]

Glad to see you are here. Have heard great things about you!!!

 

[Go Away]

Holy shit! What's good JB?!?!

 

[BrotherIron]

lets see if we can get this started again.

Look who's back from the dead.... Good to see ya bud.

 

[jandj0821]

Thanks BI! It's gonna be a long road. Gotta get past the bs weights I'm gonna be putting up but its all good. Slack now crush it later. It's a mental Delema I've had with dropping down so much and being discouraged about it. Then saying screw it. Gotta get r done though

 

[BrotherIron]

Thanks BI! It's gonna be a long road. Gotta get past the bs weights I'm gonna be putting up but its all good. Slack now crush it later. It's a mental Delema I've had with dropping down so much and being discouraged about it. Then saying screw it. Gotta get r done though

We have teams forming all over so see if one is near ya... or if you're near me I could use someone to train with. Hell, I may move up by Halo.

 

[jandj0821]

halo has been one of my best friends met each other on BOP. Lived 10 min from each other. He just moved about an hour alway and started building a gym in his garage. It's got it all. I will be making a few trips in the future. I'm going back to putting my health ahead of job again. Everything works better when this happens. I'm in MD, gonna have to have a session with halo and BOP next time he comes down. Bi I've been around yours and SS LOGS for years. Always an inspiration seeing you recover lol.

 

[hawkeye]

Hey, I think I know this guy. Welcome back!

 

[jandj0821]

Hahahahahababa hawk! You a funny fella. Text me when you get this. Changed phones same number just lost a bunch of contacts.

 

[jandj0821]

First day back was a bitch. But I at least understand it will be a work in progress. numbers are way
off but they will come back as always

flat bench
bar x 35
135 x 15
185 x 10
225 x 8,8,8
315 x 4,3 i was curious

incline bench
135 x 8,8,8,8,8

flat bench alt dumbbell press
70 x 8,8,8,8,8

seated DB press
80 x 10,10,10,10,10

ended with a front,side,dumbbell raise

20 x 8,8,8,8,8

numbers stink but this is my starting point. Looking for solid strength gains over the next few weeks-months

 

[Bullmuscle7]

Looks pretty good. It is a starting point but its going to be huge!!!